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hCG Diet Q & A: Somebody Help; Apple Day Question


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  1.  # 1permalink
    I started my apple day yesterday, ate four apples and very little water. I ate another one this morning and min. water. Problem is this; I did not take an injection this morning since it is technically my skip day and I just stumbled up a discussion which alluded to not doing apple days when skipping. Does that mean for the first day or the second day?
    What should I do now - skip my sixth apple go straight to lunch and take an injection or skip the injection?

    Help!
    • hCGDietAuthorchobiche
    • TimeMar 19th 2010
     # 2permalink
    you should be fine...don't worry about it...continue your apple day like normal and do your injection tomorrow as scheduled...
  3.  # 3permalink
    Thanks for the reply!
    • hCGDietAuthortigermom
    • TimeMar 20th 2010
     # 4permalink
    I still confuse, do we only allow very little water in apple day ?
    • hCGDietAuthorsezzy
    • TimeMar 20th 2010 edited
     # 5permalink
    Drink water as much as you can. I think you should have half your weight in oz. I drink three ltrs a day.
    Thankful People: tigermom
    • hCGDietAuthortigermom
    • TimeMar 20th 2010
     # 6permalink
    Thanks sezzy...yeah, hard for me to cut water.
    • hCGDietAuthorsezzy
    • TimeMar 20th 2010
     # 7permalink
    Never cut your water. I do think you can have tea and coffee on a apple day too.
    • hCGDietAuthortigermom
    • TimeMar 20th 2010
     # 8permalink
    So, for apple day is only apple for all day...6 ?
    When we start to do this apple day. I mean if we get plateu for how many days we start the apple day ?
  9.  # 9permalink
    An apple day can be done if you have stalled for 4 days or more. NO weight loss during those 4 days. But its more of a psychological boost than real weight loss. It's water that will eventually be released anyway.

    I never did an apple day and my two stalls ended on their own and my losses picked up again.
    Thankful People: tigermom
    • hCGDietAuthortigermom
    • TimeMar 20th 2010
     # 10permalink
    Wow ! Thank you so much...this is first time for me and I found this forum really helpful.

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