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General hCG Diet Information: First Full Day P3 Menu: Critique


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    • hCGDietAuthoroncemore
    • TimeMar 18th 2010
     # 1permalink
    ok could use a little critique of my menu:

    B- 2 farm fresh eggs, 1 egg white with butter and mushrooms, 1/2 & 1/2 in coffee

    L- small plain burger, salad with fresh veggies and shrimp, with a sugar free tomato dressing, broccoli & cauliflower with homemade Ranch (mayo, cream cheese, lemon juice and Ranch packet) and a small apple

    D- marinated chicken (olive oil, rosemary, thyme, garlic & oregano), broccoli, green beans & cauliflower with butter, more Ranch dip and 1/2 of avocado

    100 oz water

    No snacks I was way too stuffed...so I concentrated on my proteins. Is this looking ok to all p3ers for a first day?
    • hCGDietAuthorErecca
    • TimeMar 18th 2010
     # 2permalink
    be careful with sugar free foods. A lot of the time if it says sugar free it has some other form of sugar substitute and they can be harmful to you.

    No no on the green beans they are considered a starch.
    • hCGDietAuthoroncemore
    • TimeMar 19th 2010
     # 3permalink
    up .4 lbs from ldw was it the green beans? had no idea they were considered a starch! the salad dressing did not say "sugar free" I meant I read all the ingredients and it didnt have any form of sugar.
    • hCGDietAuthorpsjack
    • TimeMar 19th 2010 edited
     # 4permalink
    French cut green beans are ok. You did fine, the first few days of P3 you will jump all over the place. Don't worry about a .4 gain, it will even out. I agree with the sugar free stuff. Stay away from sugar free and fat free. Fat free stuff usually has more sugar than the regular ones.
    • hCGDietAuthoroncemore
    • TimeMar 19th 2010
     # 5permalink
    So just keep keeping on like I did yesterday, lots of protein and lots of low carb veggies, low sugar fruit and good fats? It is hard to get the "fat is bad for you" mentality out of your head!!! but that dip I made was sooooo good!
    • hCGDietAuthormpruitte
    • TimeMar 19th 2010
     # 6permalink
    I thought in P3 we could eat any veggies we wanted. On some protocols in P2 green beans are allowed, as is broccoli. I figured I could go back to green beans and broccoli now, otherwise this is nothing but P2.

    I'm eating my green beans LOL

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