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General hCG Diet Information: Is It to Late???


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    • hCGDietAuthorWert
    • TimeMar 18th 2010
     # 1permalink
    to have re-set my weight?? This is my second round and on my first round(23 day) I felt like my weight had totally re-set even when on P4(adding back in S&S)indulging occasionally on more s&s than was necessary(holidays). On my first round I never went over my LIW and didn't have to do a steak day. I have done a second round it was for 30 days and I am now on P4 again second week of slowly adding back in s&s yet I have been very careful even more so than the first round and my weight fluctuates very easily with any s&s I have already had to do 3 steak days!! My question is I am happy at this weight, though I could lose 10 more lbs(but no more) at this point in P4 do you think my weight will re-set or should I do another 23 day round and try again? All help is greatly appreciated!!!
    • hCGDietAuthorWert
    • TimeMar 18th 2010
     # 2permalink
    bump
    • hCGDietAuthorErecca
    • TimeMar 18th 2010
     # 3permalink
    If you feel like you need to lose more weight and the steak days aren't bringing you down to your LIW then I would say to hold out and do one more short round. Even if you lose a little more than 10# on the next round, if your body doesn't have the abnormal fat it will start to get hungry and you can up your calories to 800-1000 and just finish out the injections to 23 days. IF you are happy and have no true desire to reach another 10# then I would say stop. Your weight really should stay at 2# below or above LIW if you are stabilized.
    Thankful People: Wert
  4.  # 4permalink
    the closer you are to your goal weight, the more difficult it is to add back sugar/starch without gaining. i think for many of us it is going to be something we have to watch closely forever. you also might be stabilizing a little higher- sometimes it doesn't happen within 2# of your liw, and you have to accept it.
    Thankful People: Wert
    • hCGDietAuthorWert
    • TimeMar 19th 2010
     # 5permalink
    I could lose 10# if I need to, but I am happy with this weight and feel healthy. Steak days definitely do bring me back and below my LIW, my worry is that I have not re-set my hypo because I cant even take a bite of bread without going back over. How do I know if I am stabilizing a little higher(which I am fine with) do I stop doing steak days to find out?
    • hCGDietAuthorrussmc3
    • TimeMar 19th 2010
     # 6permalink
    I have wondered this same thing. My first round I stabilized very firmly at a pound below LIW. I could eat bread and chocolate without any gains at all. My second round was harder. I was able to keep my weight mostly under control, but only by eating mostly P3 foods. That worried me. I wonder if I have food sensitivities. I'm still about 30 lbs from what I would call my ideal weight, although I'm not unhappy with my current weight. I would hate to think I need to stay 60lbs overweight just to keep some stability.
    • hCGDietAuthorDiet4life
    • TimeMar 19th 2010 edited
     # 7permalink
    My 1st round stablized at 2 to 3 lbs above LIW. This round it appears to be 5 lbs I am now 150 lbs have lost 65 lbs duirng both rounds. Stablized at 60 lb loss. Trying to concentrate on that since I am going to do another round. My next round, I am also going to try just eating same phase 2 foods just more of them in phase 3. My goal weight is 135 lbs at 5' 3.

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