I stopped my injections today and plan to do P3 for a week after my 3 days of VLCD. My problem is that this is still day 1 of VLCD and I'm starving! It's 12:20p and I've already eaten my lunch...all I have left for today is my apple and my chicken/veggies for supper.
Can I just increase my protein and veggies to deal with the hunger until my 3 days are up?
If you do you risk gaining. I wouldn't. Have you been hungry prior to today? If you had your injection today shouldn't be any different than any other day and usually there is no hunger until the 72 hours is up.