I am on my first VLCD after 23 day protocol. I have ordered more in order to continue 40 days. I knee that one or two days without hcg would be ok. I know a mini load day isn't necessary. BUT I never cheated one day during the 23 days but today after following protocol to the tee and drinking my gallon of water I had a piece of fried chicken. I KNOW the scale will reflect at least 3lb gain in the morning but I am not bothered by that. I lost 16.something pounds. Can I do a mini load starting now and tomorrow and start fresh Wednesday? Do I need to wait before or just continue my 72 hours and start P3 on Wednesday??
You don't need to do a mini load. Just continue your 72 hours and go into P3 then finish your round when your hcg gets here. You'll be okay! :-) Colleen
Just jumping in on this load topic...generally we load after 3 wks of P3 right? (IF we're going another round that is) Because I have to admit; I'm looking forward to those darn loading days! LOL