Hey all,
Ive got the best chicken recipe ever. If your ok to mix veggies, than its delish. I could eat this everyday. Its actually a recipe I had before starting the diet, but make a few adjustments. As with many people, I dont measure but I will do the best I can to describe. I usually make about 3-4 portions at a time.

Spanish Chicken
3-4 portions of chicken
fresh chopped ciliantro
1 can organic tomato paste
Garlic Power(and/or 1-2 fresh cloves)
Adobo seasoning (its an all purpose seasoning, made by GOYA, usually found in the hispanic food section)
Red onion ( about 1/4-1/2 of a med size onion)I usually use about 1/2
Celery( about 1-2, I would usually use green peppers, but since they arent in the protocol, its your choice, but it tastes great with either)
S&P

-Season chicken with salt,pepper,garlic powder and adobo
-sautee onions and celery in waterand garlic if wanted( i usually use a bit of non stick spray, spray then wipe-just helps with sicking)
-(add water throughout recipe as needed in small amounts)
-add 1 can tomato paste, a few shakes of adobo,garlic powder, and pepper and cilantro( about 2 TBS)
-Mix well- add water
-place chicken on top of sauce
-Cover and cook till done about 15-20 mins(turning over halfway thru)you may add more cilantro depending on taste
-Keep adding water as needed to keep sauce from over cooking
- Top with fresh cilantro
Mangia!

Sometime s i do just have a lettuce salad with it, but again thats up to you, because there is veggies in the sauce.
~let me know what you think!!!

Leanie,

I think this recipe is for 3 or 4 meals, not one. She says "3-4 portions of chicken".

Minnie

She qualifies it with "if you are ok to mix your veggies".

min