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General hCG Diet Information: Phase 3 Info?


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    • hCGDietAuthorjewlz
    • TimeMar 14th 2010
     # 1permalink
    Hi Guys,

    At this point, I am quite far from phase 3. But as I have done a lot of reading on the threads about Phase 3, and re read kevin's protocal it still seems somewhat confusing about what you can eat and what to avoid. What is everyones best advise about how to introduce high calorie foods, such as cheese, peanut butter, breads.
    Do you introduce these things in small amounts and one at a time or what?
    Any advise is welcomed, thank you!
  2.  # 2permalink
    no breads, sugars, or starch!! introduce very slowly one thing at a time especially eggs, cheese, and nuts. Also its best to increase your P2 foods 1st before adding additional items.
    • hCGDietAuthorjewlz
    • TimeMar 14th 2010
     # 3permalink
    Ok cool!
    thanks. :)
    • hCGDietAuthorfonda
    • TimeMar 14th 2010
     # 4permalink
    i thought dairy had sugar in it??
    • hCGDietAuthorLosingit
    • TimeMar 14th 2010
     # 5permalink
    There are natural sugars in dairy; not added sugar.
    Thankful People: fonda
    • hCGDietAuthorfonda
    • TimeMar 14th 2010
     # 6permalink
    i have another Q...ok, im reading all these p3 comments and seeing where ppl gain on say..eggs. what does this mean?? they can never eat eggs again???!!!!!
    • hCGDietAuthorsezzy
    • TimeMar 14th 2010
     # 7permalink
    On my p-3 if I gained on a certain food I removed it from my menu and tried it again the next week. If I still gained on it I removed it completly and will try it months down the road. This is why it is so important to go slow and log what you are eating so you can catch what makes you gain. Never had a problem with eggs, infact I use them instead of a steak day, but I always gain on beef. 5th time I added in a bit of beef from a sirlon roast I was ok but before that all beef made made me gain. I am now in R2P2 and still beef slows my losses.
    • hCGDietAuthorfonda
    • TimeMar 14th 2010
     # 8permalink
    ugh...........there is tooo much science involved here!! im scared to death to end p2 now
  9.  # 9permalink
    Fonda- it is scary to move on!! Most people have troubles with the eggs and cheese they say. Also that you should wait on nuts and not to peanuts/peanut butter for a while cause its a ligume. they say there are "sensitivities" especially to the dairies.
    • hCGDietAuthorsaabreen
    • TimeMar 15th 2010
     # 10permalink
    I am at the end of my 6 weeks on P3. I am currently 1.6lb above last hcg weight. I have been up as much as 6, but was able to get a handle on it with steak days and high protein days. I had to stop eating beef, eggs, cheese and sugar free candy. I have not added these back since I am going to start round 2 this coming weekend. It has been a real struggle, but as of today, I am winning! I feel so good. I have not eaten a single thing that is considered "cheating". And.. I really dislike that term. Cheating is such a harsh word, and I think makes people feel the need to punish themselves. I hated steak days. All of the food journal suggestions are spot on. Know what's doing it, and you can eliminate it. It was much simpler when I relaxed, took a look at what I was eating and the lightbulb came on. I love eggs, beef, cheese, and especially sugar free chocolates, however, I am willing to give them up temporarily if it means a healthier me that I can be happy with. Good luck. Hang in there. You CAN do it.

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