I started drinking yerba mate, green tea and dandelion root together in a big cup in the evening, drink at least two cups. I also am doing sublingual so I save my second dose until later in the night.
This is what happened last night,, I looked at my arms and they got red little spots all over, (just slight), then the backs of my legs where a lot of the fat is, have these bumps and they itch. (I take all of this as good, means it's working) This morning I was down another amazing pound. That's 7 in 3 days and it's been happening since I started doing this. I think the tea helps the liver break down all this junk that is going through it.
I think they sell the dandelion root tea anywhere, I was taking the pills but a nurse on another site explained why the tea was better for you.
I buy an organic brand that they sell all over the place. I put some lemon stevia in it last night, just for fun. I think you can use the root from the yard too, I am sure it would be okay, just wash it good and boil it.
Ohhh, yay! Thanks for sharing. I was just going to start a post about how magical the yerba mate and green tea have been for my loses, when I saw your post. Going right now to buy the dandelion tea. I just picked up the yerba mate tea two days ago and drank about 4 cups in addition to my usual green tea. This morning I was down 2.1#, yesterday 1.5# and I'm even on day 1 of TOM!