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General hCG Diet Information: It's A Steak Day!


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  1.  # 51permalink
    so what is the difference between an apple day and a steak day ... in terms of.. when to do one or the other? how do I decide to go with apple day or steak day, what are the scenarios that require one or the other?
  2.  # 52permalink
    Suem-

    most do high protien after steak days to play it safe or get down a little more and take out some of the things that caused the gains.
  3.  # 53permalink
    TLM -

    I absolutly LOVE unsweetened vanilla almond milk. it dosnt actually have much flavor to it but its great!! its only 40 calories!!
  4.  # 54permalink
    They are in different parts of the protocol. An apple day is for P2. A steak day is P3 and beyond.
  5.  # 55permalink
    How lean should the steak for steak be??? I am going to cook them soon!!
    • hCGDietAuthorsuem
    • TimeMar 17th 2010
     # 56permalink
    Nailgirlxoxo -

    Thank you for your input....I'm going full protein today, but do you know if it should be 4-6 small protein meals or H20 all day w/o food and do a good size protein meal later in the day?
  7.  # 57permalink
    vball- doesn't need to be lean. Just pick the cut you like and scarf it down!
  8.  # 58permalink
    Sweet!!! Rib eyes here I come!! Can I eat 2 pounds worth??
  9.  # 59permalink
    Yep, if you can handle it! :)
  10.  # 60permalink
    Oh I can handle it!! I just wanted to make sure you cant over eat on steak on the steak day!

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