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General hCG Diet Information: It's A Steak Day!


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    • hCGDietAuthorTLM
    • TimeMar 10th 2010
     # 1permalink
    First one on R3. Silly me thought I would escape it, but it does not seem to be the case...up 3 pounds this morning.

    This is the Procedure as I understand it: eat nothing, drink tons of water and maybe some green tea and then have a huge steak for dinner?

    Things I have learned: I can't eat dairy. I have selective amnesia on that one and always find a stall or gain after choosing to forget or ignore the fact. My biggest thing that I will miss is cream in my coffee. Has anyone tried the silk creamer for coffee? or other alternatives? Eating low carb/high protein is challenging without dairy, I find.

    Suggestions and guidance from experienced folk would be so welcome!

    Oh and have a GREAT day!
    Tara
    • hCGDietAuthorteresaf
    • TimeMar 10th 2010
     # 2permalink
    Correct on steak days, except you are also to eat one large organic tomatoe or one large apple with your steak for dinner. They really work wonders, but I have a REALLY REALLY HARD TIME not eating all day. If you have made it to phase 4 without a steak day, you have done remarkably well. Congratulations.
    • hCGDietAuthorTLM
    • TimeMar 10th 2010
     # 3permalink
    Oh Jeez
    what a loser
    I meant "first one on Phase 3" not round 3. Sheesh - if only!
    • hCGDietAuthorTLM
    • TimeMar 10th 2010
     # 4permalink
    OH, and I am HUNGRY!
  5.  # 5permalink
    Me too! But I'm just prepping for a colonoscopy. LOL Drink lots of tea and water. What about coconut milk in your coffee? That might be fairly tasty.
    • hCGDietAuthorTLM
    • TimeMar 10th 2010
     # 6permalink
    oh. Coconut milk...hmmmmm good idea! I will try and report back!
    • hCGDietAuthorTLM
    • TimeMar 10th 2010
     # 7permalink
    OH and grammy1952...my thoughts are with you on the colonoscopy thing...that can't be fun!

    How much steak can I look forward to tonight? I am afraid to add a tomato...they tend to make me stall.
  8.  # 8permalink
    Eat as much as you can get down! The more, the better. :-) And eat an apple since you don't want to do a tomato. :-) On my steak day Monday I ate 20 oz or so.
    • hCGDietAuthorTLM
    • TimeMar 10th 2010
     # 9permalink
    Okay, and now one more question - I read Pounds and Inches but don't recall any explanation as to WHY just the one steak at night?

    Why can't I have - say two 10 oz steaks?
  10.  # 10permalink
    You can. He says a huge steak. You can translate that however you like. I had about 20 oz of steak on Monday on my steak night.

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