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hCG Diet Q & A: First Day of P3-what Should I Eat?


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    • hCGDietAuthormslayla
    • TimeMar 9th 2010
     # 11permalink
    i remember reading that but im not sure where.....and i just swore i remember it saying apples, but im glad yall say no, that apples are ok...and linda and collen, about the mug cake, did you guys eat one on your first day of p3 or wait til later in the week?....im dying for something sweet
    • hCGDietAuthormslayla
    • TimeMar 9th 2010
     # 12permalink
    and what about dried apricots? are they reallly bad? they are like candy to me...please say they are ok....lol
  3.  # 13permalink
    Linda,

    Im not colleen but this is where its mentioned. Not exact fruits, but cautions the sweet ones.

    -Plan of a Normal Course-

    "For the following 3 weeks, all foods allowed except starch and sugar in any form (careful with very sweet fruit)."


    Dried fruit has a higher concentration of sugar, so I would wait till end of P3 or going into P4 if it was me.
    Thankful People: mslayla
    • hCGDietAuthormslayla
    • TimeMar 9th 2010
     # 14permalink
    okay thanks for your input
  5.  # 15permalink
    I wouldn't eat the dried fruit right away either. It has sulfers in it too so be careful and see how you handle it after eating so pure for a while.

    Thanks Caidan, way down at the end. It makes sense but I don't recall ever reading it. Thanks for telling me where to find it :~)
    • hCGDietAuthorLosingit
    • TimeMar 9th 2010
     # 16permalink
    How many calories should one be eating during P3? I heard on another forum that you should multiply your weight by 11.
  7.  # 17permalink
    I don't count calories, there is no reason to. I mean why complicate simplicity?
  8.  # 18permalink
    Right, he just says be careful of very sweet fruits. I looked up sugar content in fruit in my first round and the ones I mentioned were very high. He doesn't mention them by name.
    Colleen

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