I see a lot of people posting that they need recipes, but the responses are always "email me and I'll send some" None are listed. So, my email is elicea8@gmail.com. If anyone can send me some good ones that would be great. I only stared 8 days ago, but have lost nothing. sigh.
Go to www.yourhcgdiet.com and click on recipes. Once there you click on '101 diet recipes'. There's lots of phase 2 recipes and also lots of helpful info.