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General hCG Diet Information: Peanut Butter Mug Cake, Late P3


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  1.  # 1permalink
    I don't advise peanut butter early in P3 since it's not a true nut and is such a high allergen but my hubby has no trouble with it. He doesn't like chocolate so I decided to try to fix him a peanut butter mug cake. He loved it! Here is the recipe:

    2 heaping T almond flour
    2 T cream
    1 egg
    2 T xylitol
    2 T peanut butter, melted in microwave
    1 t coconut oil

    Blend together in mug and put in micro for 90 seconds. Pop out onto plate and I usually slice it in half so it can cool. Can eat by itself or with whipped cream.
  2.  # 2permalink
    thanks Colleen. Will have to try this...(im currently beyond P4)

    I agree wtih your hubby. chocolate is evil...I dont like it....LOL...even as a child I wouldnt even drink chocolate milk....yuk!

    Your mug cake is also good with cinnamon...sans the cocoa of course!
  3.  # 3permalink
    And here I liked you soo much, caidan. Now I think you are sick and twisted! :-)
    • hCGDietAuthorfatcat
    • TimeMar 5th 2010
     # 4permalink
    I have to agree with you grammy!! Total chocoholic here! I'm so glad to hear about the mug cake variations, can't wait till I'm back in P3. Mmmm!
  5.  # 5permalink
    Colleen,
    Question, my Mom is allergic to the coca, and at the Home she is staying in they always do Chocolate cakes for birthdays. She is far from overweight, can you make this with regular flour and sugar? maybe some apple sauce instead of oil? I'm just trying to think of something quick that we could make just for her when they do the chocolate things.
  6.  # 6permalink
    well I don't know. She could try it. I haven't tried anything but almond flour.
    Colleen
  7.  # 7permalink
    what about using almond butter
  8.  # 8permalink
    I'm sure you could do that!
    • hCGDietAuthorcaidan.ice
    • TimeMar 15th 2010 edited
     # 9permalink
    The peanut butter mug cake is great!..

    By the way colleen, want to know how twisted and sick I really am? I also HATE ketchup, mayo and dislike apple pie.

    My mom had soooo much fun on the rare occasion that we went to mcdonalds as kids. They always acted so put out when they had to make me a plain hamburger with pickles only. Did make me more understaning of my own childrens dislikes though.
  10.  # 10permalink
    Caidan, caidan. What can we do with you? :-) I still like you though! LOL
    Colleen

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