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General hCG Diet Information: Done Hi Protein All Day, Can I Have Salad with Protein Tonight?


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  1.  # 1permalink
    Eaten chicken, protein shakes, and beef all day....to get weight down after steak day. As suggested by Gramma. Could use a small salad with my fish tonight, is that okay?
  2.  # 2permalink
    If you do I wouldn't put any dressing on it except maybe a braggs vinegar one.

    Personally I just wouldn't do it.
  3.  # 3permalink
    Okay linda lou
  4.  # 4permalink
    I always do a salad on my high protein days.

    Jenni
  5.  # 5permalink
    I would skip it too. Just focus on protien as thats your focus.
  6.  # 6permalink
    Is that small amounts of protien all day? I ve eaten all day. Tonight I had a small dish of fish and a small steak. hopefully that is okay? Chicken packet, no sugar no starch, 1 protein shake this am 1 protein smoothie at lunch....really busy, no time to sit today.
  7.  # 7permalink
    How much protein is too much protien? Can I eat 2 steaks in the morning, 4 chicken tenders at lunch, and 4 chicken tenders at dinner. Is this too much protein? Also can you have nuts on high protein days???
  8.  # 8permalink
    No that's not too much. I wouldn't do nuts on a high protein day in case they were part of the weight gain problem.
    Colleen
  9.  # 9permalink
    I am thinking I will be stuffed, but I guess I will find out tomorrow! I ate some almonds today with my salad at lunch and I am scared I will be up again tomorrow. The nuts are the only new addition for the day so I will for sure know.
  10.  # 10permalink
    Hopefully you'll be just fine! :-)
    Colleen

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