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Going off hCG Diet Plans: P2 Bump!


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    • hCGDietAuthorraph
    • TimeFeb 19th 2010
     # 1permalink
    Hi,

    On my 5th day of VLCD, and today had to go to a business lunch, and they did not have so many HCG friendly foods.
    So I had some greens, but the bad stuff was the clam chowder and a small piece of cooked salmon...
    So I'm 300 calories above... what do I do now?
    The protocol says to keep going and that it will just take a few extra days to get rid of it...
    Anybody with tips on this?
  2.  # 2permalink
    Yes, just stick with the plan and keep going! It may have set you back a pound or two, but missteps happen. Drink lots of water and get back on track!
    Good luck.
    • hCGDietAuthorraph
    • TimeFeb 19th 2010
     # 3permalink
    Thank you,
    I was not sure if I should skip a meal or skip HCG for a day... thinking it would get back to normal faster...
    But I will just go on and see! I just skipped the fruit for diner... it made me feel less guilty!
    thanks
  4.  # 4permalink
    Do everything you can for the next several days to eat strict protocol. You may see a gain in the morning or even the next day, So Be It. You are not doomed, just eat strict p2 and you will start loosing.
  5.  # 5permalink
    Tomorrow, just get back on track. I wouldn't skip a whole meal though.
  6.  # 6permalink
    Don't skip the HCG for a day...it's already in your system anyway. Like the others say, just get right back on track. You'll be just fine even if you show a stall or a gain. It'll come back off.
    • hCGDietAuthorraph
    • TimeFeb 20th 2010
     # 7permalink
    ok, continued P2 strictly, and this am, I was down 2 pounds... Yeah!
    5 days of VLCD and 6.5 lb down... I love that scale... at least for now!
    thanks

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