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General hCG Diet Information: What Happens If You Add a Little Fat Before the Last 72 Hours Is Up?


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  1.  # 1permalink
    My last injection was this morning at 10 am, and one of my good friends wants to go to lunch on Sunday afternoon around 3. Should I still be worried about eating exactly 3.5 oz of meat and the proper vegs? What if I eat a big salad with lots of veggies, and some steak or chicken? Would I probably gain and have to do a steak day on day one of p3? I have already blown her off several times, not wanting to go out while on p2 when I knew it would hurt me if I cheated, but being so close to p3, I was just wondering how bad it would hurt. I did a 23 day round, subq, 200 iu. If any of that is relevant :) Thanks
  2.  # 2permalink
    It could cause a gain and not give you the weight you need as the buffer to stay within 2lbs of your LIW. I wouldn't do it for sure.
  3.  # 3permalink
    I don't know that any of us have enough experience to answer that. Someone said that hcg has a half-life of 33 hours in the body. So, taking that as gospel, starting at full strengh at 10 AM today, you'd be at 1/2 strength Saturday evening at 7 PM. You'd still be running pretty good on the hcg on Sunday afternoon, with less than 2/3 of the hcg out of your system.

    If it was me, I wouldn't risk it, but it's you, so it's got to be your decision.
  4.  # 4permalink
    sunny- i think you'll be fine. dr. s. says 3 days at one point in the protocol, and 72 hrs in another. your 72 hrs will be up sunday morning. i always eat more on that third day, but usually tried to be very careful with fat. although this round i was starving and actually had some fat at the 48 hr point, and was fine.
  5.  # 5permalink
    Margie - I don't think her 72 hours will be up until Monday morning at 10am. Maybe I'm confused, that's happening more and more lately LOL
  6.  # 6permalink
    I agree, linda. Looks like it should be monday morning??
  7.  # 7permalink
    duh. She knows that, it looks like. She's wanting to go to dinner the night before. Sorry. I'm dazed AND confused.
  8.  # 8permalink
    Lol ya I'm pretty sure my 72 hrs will not be up until mon morning,but it's good to know that someone has added fat at 48 hours and was fine. Anyone else have experience with adding fat earlier?
  9.  # 9permalink
    whoops- for some reason i was thinking her last shot was thurs morning. i'd probably ask for the meat to be cooked without oil,and go ahead and eat some veggies- even ones not on P2- but i'd hold off on the fat.
  10.  # 10permalink
    Yesterday was my second day after the last injection , so today will be the last day of P2 VLCD. This morning I am up 3.5 lbs..... how is that possible????? I am so frustrated, i am really trying to stabilize my weight. Instead of the regular grilled chicken breast i had a little piece of grilled chicken leg.....my bad.
    Do you think i can do an apple day???or... Any input is appreciated , thank you

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