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hCG Diet Q & A: Plateau


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    • hCGDietAuthorbumps
    • TimeFeb 4th 2010
     # 1permalink
    I have been on injectable hcg for 15 days and only lost 10 pounds. The last 3 days I have stayed exactly the same weight. I am not hungry and do not always eat all 500 calories, I am concerned about having a plateau this early as I was hoping to lose at least 25 pounds the first round. i want to lose 45 to 50 in total. I think I am doing everything right. Should I do an apple day tomorrow or what?
    • hCGDietAuthorpsjack
    • TimeFeb 4th 2010
     # 2permalink
    I usually stall around 10 lbs lost, most people do. Cut your melba and fruit for a few days and you should be back losing again. Are things moving in the BM department? If not try some magnesium citrate.

    Good luck, you are doing great!
    • hCGDietAuthorbumps
    • TimeFeb 4th 2010
     # 3permalink
    I usually only eat one melba a day, but do eat my apple, 1/2 grapefruit or two apples. I seem to be fine in the BM department, but I have some wonderful tea, from when I did LA Weight loss a few years ago. I think I will drink some tonight before bed. Do you thinkan apple day would help?
    • hCGDietAuthorTracyH
    • TimeFeb 4th 2010
     # 4permalink
    Bumps what tea do you use?
    • hCGDietAuthorbumps
    • TimeFeb 4th 2010
     # 5permalink
    It is called Nature's Reply, distributed by LA Weight loss centers, ingredients: Senna,Licorice Root,Buchthorn, Orange Peel, Cinnamon Bark, Coriander, Fennel Seed, Ginger, Clove and natural orange flavor. It really works
    • hCGDietAuthormrsr0ach
    • TimeFeb 10th 2010
     # 6permalink
    bumps...smooth move tea has the same ingredients
    • hCGDietAuthorbumps
    • TimeFeb 11th 2010
     # 7permalink
    cool, now i know what I can get when I run out of the Nature's Reply. It does seem to help
    • hCGDietAuthorpolly
    • TimeMar 12th 2010
     # 8permalink
    I am in the same situation with stalled weight loss at 10# (loss) I feel very puffy ! Anyone else have this problem? does the apple day help with water retention? I am eating the diet exactly......would less melba toast be better?

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