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hCG Diet Q & A: Gained .5 Lbs with No Apparent Reason. HELP!


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  1.  # 1permalink
    So I have been having trouble losing lately, and i'm only on day 13. I have lost ten pounds total thus far.
    I have been following the protocol to a T, have been drinking green tea and apple cider vinegar twice daily, and even tried cutting out oranges, tomatoes, and shrimp, melba toasts, and one fruit daily.
    Nothing is helping and I gained .5 lbs this morning.
    PLEASE HELP!
    Thankful People: polly
  2.  # 2permalink
    On my last round I gained .5 lb on VLCD8, for no apparent reason. It went up, the next day it went down (and took some extra with it) and I didn't stress about it.

    Really, 10 lbs in 13 days is very good - certainly above average. The average is .5 to .75 lbs per day. You're doing slightly above the top end of that range.
  3.  # 3permalink
    I had gains like that thru out the protocol. That is a really good weight loss, avg of 1.3lbs per day. The avg for women is 0.5lbs and men 1lbs per day. It sounds like you are right on track.
    Thankful People: daisydog
  4.  # 4permalink
    Guess I won't worry about it too much,
    Thanks, everyone :)
  5.  # 5permalink
    weight fluctuations are normal- try not to stress over it, because the stress WILL make your weight go up. :) And you're at a common point for a stall.
    • hCGDietAuthorpolly
    • TimeMar 12th 2010
     # 6permalink
    I have had a similar experience with 10# loss in first week but now no loss for 4 days! I feel fine except very puffy! Anyone else retain water? Does it go away or should I do the "apple day"?

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