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Eating on the hCG Diet: Pam Non Stick Spray Ok?


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    • hCGDietAuthorjen33009
    • TimeDec 13th 2009
     # 1permalink
    i know we arent supposed to have oil but i use a tiny spray of regular Pam (no flavored ones) so my food does not stick to the pan, i mean like a tiny spray, i hold down on it for not even a second. any thoughts? and what is everyone doing so their food doesnt stick to the pan when grilling? i have a large square calphalon grill pan.
    • hCGDietAuthorTracyH
    • TimeDec 13th 2009
     # 2permalink
    Pam isn't on protocol so I don't use it, I use a little bit of broth or water and nonstick pans
  3.  # 3permalink
    A little broth or water does the trick. I use my George forman grill for most everything...its a dream...non stick and makes cleanup a cinch. I have the one with removable grills. Unfortunately as you suspect pan is not allowed :o)
    • hCGDietAuthorjen33009
    • TimeDec 13th 2009
     # 4permalink
    Oh so I can use low sodium chicken broth? Cool. I know Pam is not on the protocol but a lot of people on here mentioned having a little of this or that and have still lost so I will try the broth and occasionally use Pam if necessary. Thanks guys :)
    • hCGDietAuthorvarkie
    • TimeDec 13th 2009
     # 5permalink
    make sure you read the ingredients, most i have seen have sugar or oil.

    I found one that doesn't, can't remember the brand.

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