So this is my 7th day on the vlcd an i'm up .6 pounds. But i figure it's ok cause i have been really sick and yesterday was in bed all day and probably didn't drink enough water and i think i went over 500 calories a little.....oops. So over all I have lost 12 lbs in 6 day can't wait to weigh myself in the am.
im on my 5th VLCD day but just woke up so i havent ate anything but a cup of water and a green apple, i dont think ive lost more than 6 pounds in 4 days going on 5 today, if you dont mind me asking how much did you weigh the first day of your VLCD and how much do you weigh now?