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General hCG Diet Information: Anyone Stall and "NOT" Do an Apple Day and Start Loosing Big Again???


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    • hCGDietAuthormommatee
    • TimeDec 9th 2009
     # 1permalink
    I'm on day 16 of P2 and happy that I loss 10 lbs but not happy that 2 days ago I was down 10 lbs then with my gain yesterday and small loss today, I'm back to down 10 lbs!!! This diet is great, what other diet can I loose 10 lbs in 16 days? I'm thinking of doing an apple day. Has anyone stalled around day 8 thru 16 and "NOT" do an apple day and started loosing big again.
  2.  # 2permalink
    I stalled out on day 11 for two days and then lost 1 lb then a little more than half a pound the next.

    No apple day.
    • hCGDietAuthorpsjack
    • TimeDec 9th 2009
     # 3permalink
    I stalled for about 3 days around day 10 and then started to lose again. In the 2 rounds I have done I have never done an apple day.
  4.  # 4permalink
    I have never done an apple day. Too often I see people do that, lose a pound or two then stall or gain a bit back. It's just water weight. The losses will start up again by themselves without going through that. I've had stalls as long as 10 days. Stalls are just a part of the protocol. You're still losing fat but the body is holding onto extra water at times. :-(
    Colleen
    Thankful People: $kinni
    • hCGDietAuthormommatee
    • TimeDec 9th 2009
     # 5permalink
    What would you call a stall? In 7 days I've only loss 1#. In the 7 days I've either gained or loss very little.
  6.  # 6permalink
    I call it a stall when I've lost nothing. We all hit them though.
    Colleen
    • hCGDietAuthorRaelynn
    • TimeDec 9th 2009
     # 7permalink
    Don't be discouraged with the no loses. It's your body getting used to the weight lose and it needs time for the inches to come off too. Whenever I have a day that I'm not losing the pounds I just say it's a sculpting day. On this diet you lose the inches way out of proportion to the pounds and it takes time for that to happen.
    Thankful People: $kinni
    • hCGDietAuthormommatee
    • TimeDec 9th 2009
     # 8permalink
    I can't "see" my body changing but I don't have to lay down in bed to zip my jeans anymore, so I must be loosing inches - LOL
    • hCGDietAuthordaisy838
    • TimeDec 9th 2009
     # 9permalink
    I stalled 2-3 times on ph 2 and the Dr.'s office recommended not to eat cottage cheese (which was allowed).
    I also found eating sirloin steak helped me to lose more. Good luck.

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