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General hCG Diet Information: Hcg Recipes


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    • hCGDietAuthornanny27
    • TimeDec 6th 2009
     # 1permalink
    Here's one of my favorites. And my family loves them too.

    1-20 0z. pkg. of ground turkey breast
    1-10oz. frozen spinach, thawed and squeezed dry
    1/4 cup fine chopped onion
    1/4 cup fine chopped red bell pepper
    sea salt and fresh ground pepper
    garlic powder to taste

    Squish it all together. Make patties,weighing your portions.
    I use a George Forman Grill to grill them. You could also put a little bit of broth or water in a pan to cook them
    Serve them with lettuce leaves for "buns". Add any condiments that are legal.

    When you get to P3, you can crumble in some Feta cheese to mix to add extra flavor. Yummy!!

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