What kind of water we can use? IS Ok used Cold water? Because Kevin T. on his book say, we need to drink Spring Water, not regular water, and never we can drink cold water!!!!! And usually I drink regular water from my own house. Except now, and is hard because I need to go to any place with the water bottle!!!!
I am day 19 phase 2 and and down 24 lbs. I have been drinking right out of the tap! ;-) More than 2 liters a day if I include all the hot tea I drink. Enjoy it out of the hose if you want to! lol
I drink tap water. If it is room temp you can chug-a-lug it faster. I try to drink a SmartWater everyday for the potassium/electrolites. And I do carry a bottle of water with me everywhere!! :)
I drink room temp water, too. Much easier to "chug-a-lug" as psjack put it. Lol! Also, I used Emergen-C with electrolytes. It was the sugar/calorie/carb free lemon flavored version so it didn't taste that good, but I would put it in green tea with some stevia and BAM! Lemon green tea. It was goooood.
I drink water from our RO (reverse osmosis) purifier, because the water where I live is horrible. We have a whole-house water softener (that runs off potassium chloride, instead of sodium chloride) and an RO unit that has a tap at the sink and feed to the fridge for the water/icemaker in there.
Drink whatever kind of water you want!! Except, of course, the kind with artificial sweeteners. I have never read anything by Kevin T. What is the deal?Why does he add so many weird things? Was he trying to make it seem a lot different than Dr. S so that he could sort of claim it as his and make money? annoying.
I admit, had I known when I started doing this program that Kevin T. was promoting it I never, ever, would have considered it. I think he is such a snake oil salesman. Fortunately I didn't know when I first started the research and learned how great it was. I trust Dr. S. much more.