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General hCG Diet Information: No Milk or Yogurt on P3


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    • hCGDietAuthordebkru
    • TimeNov 20th 2009
     # 11permalink
    that would work!
  2.  # 12permalink
    Milk and yogurt both are high in carbs. I don't eat them in P3 myself either. I do use half and half in my coffee but that's it.
    Colleen
  3.  # 13permalink
    I thought we were just supposed to stay away from sugars and starches in P3? I'm not a milk drinker but good raw milk and good yougart are full of probiotics which our intestines need to be healthy. I guess supplements would work too.
  4.  # 14permalink
    We are supposed to stay away from sugars and starches and I think some have done okay adding those back in but I wasn't willing to try it. They are VERY high in carbs. Yogurt doesn't give me enough probiotics anyway. I take a very powerful supplement.
    Colleen
  5.  # 15permalink
    We have a dairy here that produces and sells raw milk and other dairy items that Jordan Rubin "Makers Diet" recommends as the best source for probiotics. Of course the government is doing everything in their power to shut them down. http://www.organicpastures.com/
    • hCGDietAuthorrussmc3
    • TimeNov 20th 2009
     # 16permalink
    pork rinds and guacamole would make a great combo. I'll be trying that.
  7.  # 17permalink
    pork rinds and salsa, pork rinds and guacamole, pork rinds and sour cream dip mmmmm pork rinds for breading pork chops
  8.  # 18permalink
    Lucky you, Linda! Where do you live?
    Colleen
  9.  # 19permalink
    I drink unsweetened coconut milk or unsweetened almond milk for milk, and can eat Fage yogurt everyday with no problems. The fage has 20 grams of protein per cup and has nothing in it but skim milk and probiotics. Nice way to get your protein without having to cook some meat :)
  10.  # 20permalink
    I'm a milk drinker and I've been drinking milk since half way thru p3 with no ill effects or weight gain.

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