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General hCG Diet Information: Lose Weight During Phase 3?


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    • hCGDietAuthordeb130
    • TimeNov 18th 2009
     # 1permalink
    If you are only eating 1500 to 2000 calories in phase 3 and you still have weight to lose, and you are exercising, will you and can you continue to lose?
    I can't think it would be bad for you to continue to lose at that many calories. Should not be muscle.

    Any opinions?
  2.  # 2permalink
    Deb-

    P3 is for maintaining not for losing. You don't want to go more than 2# below (or above) LIW if possible. Some lose a little more than that, but they are not trying. You need your body to stabilize :)

    Jen
    • hCGDietAuthorrednats
    • TimeNov 19th 2009
     # 3permalink
    Need a bit of advice my partner is in the first week of P3 and is still losing weight. He is now 4lbs under the LIW and he is eating like a pig.
    Last night he even had a glass and a half of red wine and still didn't put on in fact he lost 2lb. Me i had about 3 sips and out on a pound. I hate men sometimes.
    What should i do for him.

    Nats :)
    • hCGDietAuthormisgirl
    • TimeNov 19th 2009
     # 4permalink
    I have a question on LIW too. (LIW is last injection weight, right?)
    I am doing the hhcg. I took my last drops at night right before bed. Is my LIW the weight the morning of my last drops, or the morning after I took the last drops?

    Thanks everyone! Love being a part of this group!
    -mis
  5.  # 5permalink
    It would be 72 hours after you took your last drops but you're not going to want to eat before bed so your first day of P3 would be the next morning.
    Colleen
    • hCGDietAuthormisgirl
    • TimeNov 19th 2009
     # 6permalink
    Thanks Grammy!

    I didn't ask my question right- What I wanted to know was which weight do I count AS my LIW- (the weight I need to stay within +-2 lbs of during P3)? I only weigh in the mornings so is it the morning after I took the last drops, or the morning of the last day I took the drops?

    Or maybe I am wrong altogether? I thought I was supposed to count the LIW before the 2 days of VLCD without HCG? Is that wrong?

    Does that make sense?

    Thanks everyone!
  7.  # 7permalink
    When I did subl, I counted as LIW the weight I was in the morning of my last day of ingesting any HCG. It seemed to work for me.
  8.  # 8permalink
    Yes it's the morning you took the last drops. When we do shots, we weigh in THEN take our last shot but it's still that day that we count as our LIW. :-) Welcome to P3!
    Colleen
    • hCGDietAuthormisgirl
    • TimeNov 19th 2009
     # 9permalink
    Thanks hazel and grammy!
    I will be doing several rounds so hopefully I can become a pro at this and answer questions l8r!

    I am excited about P3! Thanks for the welcome!

    Can't wait to use lotion, chapstick and eat some cheese and eggs tomorrow!!

    misgirl

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