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General hCG Diet Information: Do I HAVE to Do a Steak Day Even Though..


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    • hCGDietAuthordebkru
    • TimeNov 17th 2009
     # 1permalink
    I am 2 lbs above LIW today. But I KNOW its because TOM is coming tomorrow. Do I still have to do a steak day? I know why the wt is up!! I'm doing a high protein/water day so far..
  2.  # 2permalink
    No it's only if it's OVER 2 pounds up.
    Colleen
    • hCGDietAuthorTamara
    • TimeNov 17th 2009
     # 3permalink
    Technically only if you are "over" 2 lbs, so 2.1 lbs would require a steak day. Personally high protein days work as well for me as steak days.
    • hCGDietAuthordebkru
    • TimeNov 17th 2009
     # 4permalink
    Thanks!
  5.  # 5permalink
    deb- i think you also have to take TOM into consideration. if you're sure it's water weight, i would not worry about it.
  6.  # 6permalink
    If you gain even 1 ounce over your 2 lbs you are supposed to do a steak day.

    I did not want to do it...but I did, it was easy..and it worked, BAM!

    3 +lbs gone.
    • hCGDietAuthoramyleigh
    • TimeNov 18th 2009
     # 7permalink
    I'm with Tamara. High protein day.

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