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Eating on the hCG Diet: Yummy Things to Eat While on P2
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Hey everyone,
I would like to have a place to look for recipes and share some things that I think taste really nice.
I'm in my first week of this and a few of the things I have made were pretty good, almost felt like cheating : )
I will get together some of the things I have made so far and post them when I get a chance as well as new things I learn along the way.
Please join in! -
My favorite has been the baked apple with lemon juice and cinnamon. I add a tiny bit of Truvia too even though it's controversial on p2. Anyway, I love this treat!! Feels like a cheat to me everytime!
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I've said it before and I'll say it again: I love the crunchy, dried apples you can buy at healthfood stores. Make sure the only ingredients listed are "organic apples". If it says "organic apples, cinnamon" that's ok too.
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Chard
5-10 oz chard
1 1/2- 3 cups water
1T italian seasoning
dash or 2 salt
dash or 2 pepper
1/4T garlic powder
1/4T onion powder
Simmer on med. until chard is soft
I like to drain the juice before I eat it
my husband likes to drink the juice... lots of nutrients cooked off the chard.
you can also add a protein the the mix and cook it in the juice -
Celery Salad
1/2 orange(2slices for juicing & the rest chopped up and mixed with celery)
1-2 c celery
Dressing:
orange juice
1/2teaspoon ground ginger
1T cider vinegar
2Twater
Note: you can increase the amount of dressing and add it to the celery and chopped orange and let it sit in the fridge over night.
I put most of my sauces and dressings in a small blender to mix, although its not a must -
I am almost done with P2 R1 but just had an awesome dinner tonight. Strips of lean beef stir fried in garlic, onion and southwestern seasoning (watch your ingredients on these...I used Emerils) Then I added some pico de gallo and tossed with lettuce for a YUMMY salad!
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- hCGDietAuthorreleasinglbs
- TimeNov 17th 2009
I did strips of beef also but I used chopped garlic and ginger, a small amount of vegey broth, a little rice vinager, added brocolli and 1/2 an orange I used 1 1/2 oz of Walden Farms Asian dressing finished the other 1/2 orange for dessert ate with chop sticks almost like takeout but healthier! yummo
reading your orange dressing made me think about how to make this Thanks
Beth -
wow. you guys are creative!
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Nice releasing!
I'm so glad people are responding, thanks everyone.
This has helped me with new ideas too!
Who said P2 food had to be boring ; ) -
Chicken Apple Slaw
Chop 2 cups cabbage
1/2 apple chopped
Vinigrette dressing
celery salt
salt/pepper
small amount of mustard, depending on how you like
Maybe a little lemon juice
3 oz shredded or chopped chicken.
Mix all together. I didn't put amounts on the spices because I just added until I liked the taste!