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General hCG Diet Information: New Thread for Sublingual Releana Users
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Up .1 , this I think my body really likes the 145 mark. Do you guys know how long it takes for the body to "forget" its prevous weight marks?
I've only relased .8 since last friday really. kinda frustatrated. I thounght the increased might have been because I had eggs yesterday, but going back on my food diary, the previous times I had eggs, i didn't seem to have any problems.
Also, the inches are coming off either, in the contrary, my tummy seems to be swollen, even though there has been BM.
I'll just keep going and hopefully it's just my body catching up and also erasing the 145 mark from its memory
Have a nice day! -
- hCGDietAuthorreleasinglbs
- TimeMar 11th 2010
Sunlover sometimes a stall can last a week or more I no that Grammy has had a FEW!!! sometimes the body doesn't what to give up a certain weight and we just need to be patient just be sure to get in all your water and then some more... and stay on protocol.....Are you getting the B-12 shots if so I'd go get one It does sometimes help also even though you are getting small releases they are in the right direction hey if you want to have a cup of coffee on Sunday let me know I'll be in Phx.... -
- hCGDietAuthorreleasinglbs
- TimeMar 11th 2010
oops forgot to say that I'm backon track down 1.2 today 141.8 -
SunLover,
You may want to call you clinic about why you are so bloated. It could be that you shouldn't have eggs - are you eating the whole egg or just the whites? The yolks have fat.
As for excercise, I have been working out the entire time a least 3x a week. I do the cross trainer machine for 1/2 hour and lift free weights- so, about an hour a day. I have absolutely no idea why drs tell anyone not to excercies b/c, for no other reason, it is a great stress releaver. It's not as if we don't have the nutrients, we may not be eating a lot but, it's as if we are b/c we are burning so many calories a day. Also, it is very motivating to see definition while you lose weight, instead of waiting to do that until after. You just have to make sure you drink more water to make up for the water lost during the work out. I know for sure that, had I not been working out, my body would not look the way it does now. I went to the Dr on Monday and have lost 50lbs and weigh 136lbs. I'm doing one more round so, I'm hoping to be at around 125 when I'm done. -
Thanks gals, really appreciate the comments.
I only eat the whites, which are approved on Releana. I will wait the rest of this weekend to see if i have significant changes, if not i will call the doc on monday
Releasing, i do get the B-12 shots, almost every 5-7 days. They do help a lot, i feel more energetic with them
Again, i think it may have been an old "plateau" for my body, so hopefully it will pass soon.
I will start my new bottle tomorrow, so we'll see how it goes.
dgg, i have every intention to start yoga this saturday, no more excuses! i know my body will definetely benefit on it, and hopefully will also accelerate the release of fat.
Do you guys notice potency issued with Releana? i know that with inyection and maybe hhcg, they say the batch loses potency after a while, have you notice a difference on amounts released when you switch to a new bottle?
I'll keep an eye out for that too.
Also, Congrats!!! to both Releasing and dgg, you guys are really an inspiration!
Have a good night -
- hCGDietAuthorreleasinglbs
- TimeMar 11th 2010
just so you know I'm not working out and i don't have a problem with loss skin except on my upper arms and they were that way before.....in fact my boyfriend is really amazed at how well I look without the exercise....... my legs look like they did in my 20s..... this works without exercise as well .....also the fat will move around a bit as we release it so that could be part of it.... and I'm not so convinced that there are lots of nutriients in fat maybe toxins but thats another conversation......
you can have 1 egg with extra egg whites in place of a protein with the Releana...the meat and chicken we eat also has fats as well they are about the same.....
Sunlover be patient it will start to come off again -
As far as I have experienced, there is no potency issue with Releana. The hcg a lot of people inject is not necessarily being given to them by a doctor - since many people buy it online and do it themselves, thus creating the possibilty of not doing it correctly. If your doctor is mixing it for you then it's being done correctly..........or should be.
As for the working out, I wasn't implying it was for toning my skin - I don't work out enough to do that anyway, it's about the release of stress as well as the definition I have in my muscles that couldn't happen without working out. It is also the best way to see my progress. Looking in the mirror is a good thing now.
And, regarding the burning of our fat, what I meant is that working out would not make us feel weak or more hungry as we are being "fed" from the fat our body is using for fuel - this is why we're never hungry and have energy - I have more energy now than I ever have. And, there's no way that we are not getting nutrients from what we are releasing because we most likely get sick if we weren't and, as we all know, the hcg hormone is produced by pregnant women in case they don't eat enough while they are pregnant, to ensure that the fetus can be nourished by the mother's stored fat. -
- hCGDietAuthorreleasinglbs
- TimeMar 12th 2010
good morning not sure why but up a lbs today had a little extra soup last night maybe the sodium.... well on ward headed to phx for the weekend anyone whating to get together call me 520-390-6246 everyone have a great weekend -
drumrolls please....i released.....0.1 !!!, hahahha, sorry me being sarcastic. boy i tell you, my body reaaaallly likes this weight!
i just need for my body to understand that i don't care what it likes, i'm the one that will decide! hehehe
I have a question, do you guys have any problems with creams and lotions? i just started using a face cream and not sure if that could be a problem. It does have fruit oils. however for what i understood, releana wasn't as picky regarding lotions and we could still use them?
might stop using it tomorrow to see if there is a difference
have a nice day -
I took all products with oil out while on this. I know they say that it doesn't matter but, I decided to do it anyway just in case. Plus I lose more slowly than others seem to lose. I use an oil free body and face moisturizer and an oil free conditioner. There's a brand called Magick that makes an oil free body moisturizer and hair conditioner and I use Neutrogena oil free face moisturizer. And, I have to say that my skin is less dry now than it was when I used products with oil in them. You can buy the Magick products online....just google them.