Could be cheese or nuts, or maybe wine? I will have to cut out all of the above for a few days and see what happens. I hope all is not lost. From the posts on here, I think it may be redeemable! And there is always the next round of p2!

I agree with Colleen - cut all 3 out then only add 1 back at a time for a few days. This should help tell you if your sensitive to one of them!! Try eating just all high protein one day. I noticed this helped me alot. I'm starting my second round today & the other day I was up about 8 LDW but my official weight today (first load) I'm only up 3.6 over LDW I just ate a lot of extra protein the past few days while I was still eating things I should not have really been eating LOL Don't be discouraged R2 will help. Hopefully you can get back down a little before the next round. I know the feeling, it is so discouraging, but try cutting those things out & see how you do. I bet you will notice exactly what it is by doing this! Good luck :o)

Annette

Hi everyone, just checking in. HHCG is working well for me. Day 16 of protocol. Dont remember what I weighed prior to gorge days, but that first vlcd to now I have dropped 11 pounds appx.

So,I am going on a trip at the end of this month for almost 2 weeks.
I am sure you can imagine that slight panic I feel. I want to do 40 day round. I end up doing my 3 days off hhcg but still eating vlcd the last days I am there....sheesh.
This makes me nervous simply because I will be with family in celebration, and will I be hungry during this time.

So if anyone who has successfully gone into the next phase please tell me what I need to expect from this time period? So I can effectively plan.
I want to do the protocol exactly as I should.

Hope you all are doing well!!!