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General hCG Diet Information: Questions? Let's Try to Keep This Thread for Questions, Answers and References Only


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    • hCGDietAuthorkarink
    • TimeOct 29th 2009
     # 401permalink
    Bumping because there is alot of good info in this thread...
  2.  # 402permalink
    Hey there. I just started P3 on Thursday and with my luck I also started TOM. According to the scale I should be doing a steak day PRONTO!!!! But I was wondering should I just wait until TOM is over to really start freaking out about my 2 pounds over or under? I feel extra bloated and quite frankly crappy and have gained since Wednesday, but it's most likely just water since I'm still doing VLCD. Any insight would be greatly appreciated. Thanks.

    Clever
    • hCGDietAuthorBeestly
    • TimeOct 30th 2009
     # 403permalink
    karin, google bodybuilding and hcg. Those guys take a lot!
  4.  # 404permalink
    Bump
  5.  # 405permalink
    Hmm, good questions, Clever. Do you normally gain a few pounds during TOM? If that's normal then you could just do a high protein day today and see how you do.
  6.  # 406permalink
    if it feels like water retention (rings tight, marks on your legs from socks, etc.) then i would wait. of course it won't hurt you to do a steak day if you want to.
  7.  # 407permalink
    Thanks for the input guys. :-)
  8.  # 408permalink
    bump
    • hCGDietAuthorrednats
    • TimeOct 31st 2009
     # 409permalink
    OK i am driving my self nuts trying to find almond flour, we just don't seem to sell it in england.
    So i think i have read you can use coconut flour for recipes like the mug cake and bread recipes, is that correct.
    Thanks

    Nats :)
    • hCGDietAuthorpsjack
    • TimeOct 31st 2009
     # 410permalink
    Rednats, why don't you make your own? Just take almonds and put them in your food processer until they make flour?

    psjack

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