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Dr. Simeons hCG Weight Loss Protocol: Exact same meal for dinner as lunch?


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    • hCGDietAuthordebbiek
    • TimeFeb 16th 2009
     # 1permalink
    I am a bit confused about whether I must eat exactly the same things for dinner as I had for lunch That is what I have been doing but I seem to have read on the lines here that you are NOT supposed to do that. Which is correct for the Dr. S protocol?
  2.  # 2permalink
    Hi debbiek

    Yes you can have the Exact same meal for both meals.

    What you can't do is mix veggies etc for any one meal.

    Bob
  3.  # 3permalink
    Trudeau says not to have the same item more than once a day, but the original protocol does not say this. I have frequently seen on different programs that they want you to vary your food choices as much as possible.
  4.  # 4permalink
    According to Trudeau's book (based on Dr. Simeon's research for phase 2), you do not eat the same thing for lunch and dinner on the same day. Variety - so for example, if you have chicken, lettuce and apples for lunch, eat different choices like beef, cucumbers and grapefruit for your protein, vegetable and fruit for your dinner meal.
  5.  # 5permalink
    Does anyone know if cauliflower is allowed in phase 2?
    It is in the cabbage family.
    • hCGDietAuthorPaulaLV
    • TimeSep 3rd 2009
     # 6permalink
    Many, many days I have chicken & lettuce for both lunch & dinner.
    I thought that I had read not to eat the same fruit.
    Paula
    • hCGDietAuthormikkydee
    • TimeSep 3rd 2009
     # 7permalink
    cauliflower is not allowed in P2.
    Mixig fruit is okay, mixing vegetables is not.
  8.  # 8permalink
    The original protocol, Simeon's NOT the Trudeau one, doesn't say anything about not being able to have the same meal. I've often done that. Trudeau adds some stupid stuff.
    Colleen
    Thankful People: Rosiesmom, Mags, PaulaLV, Lucyface
    • hCGDietAuthormylove
    • TimeSep 3rd 2009
     # 9permalink
    Hmmm the clinic I go to say's you can mix vegs. as long as it is only one cup.
  10.  # 10permalink
    Some get by with mixing okay. others of us, not so much. Dr. S is very specific that they are NOT to be mixed though.
    Colleen

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