sounsd good. just remember to take it slow adding in. My daughter went 6 lbs below liw becasue she got sick. So she ended up with quite alot of wiggle room, but she stabilized close to what she weighed while sick. I stabilized at 1 lb under LIW, so you sound like you are on track. \

Just be sure to weigh everyday and address any issues immediately.

Ok, I think I am getting the hang of this.... but still would like to break it down so I can have feed back.
I have been struggling through P3 (I only had 2 days at the same weight and that was at 2.5lbs over LIW where I am again,) and am now entering my 3rd week. I was counting protien grams and calories to make sure I was "eating enough" but it sounds like the high protien meats contain enough calories that those foods should be my focus. I still eat veggies with each meal (like onions and green peppers with my pork roast made in the crockpot, DELICIOUS) but for many days have had to worry about eating both enough protien and calories. After about 1000 calories and 60grams of protien (usually consumed by lunch) I am so full I don't want to eat dinner. I am still 2.5lbs over LIW so have yet ANOTHER steak day (I tried eating the eggs, ate 12 throughout the day and wasn't any less hungry than if I did a steak day and lost the same as a steak day, 1.5lbs.)
I have cut out a lot of the foods I have added because I think I added too many too fast and am not sure what makes me gain, so no cashews, dairy and no tomatoes (a previous sensitivity.) I drink between 80-88oz of water but since I have been so full I am now cutting it down to between the min of 64 and 70oz of water. I am in the Army and work out 5 days a week. 3days are usually a fast paced walk (I am currently injured and cannot run...) for around 40min and the other 2 are muscle failure days for arms and abs (we usually workout for around 40-50min)
I calculated that I should probably be getting over 100grams protien (to be on the safe side) and just over 2,000 calories. Am I doing the right things? Should I be eating more veggies and if so what? I have mostly eaten lettuce (though I avoid it because its filling without the added calories,) aparagus precooked with olive oil and a dash of salt (checked ingrediants and nothing else that would be on the bad list.) As well as my green peppers and sweet onion added to just about EVERYTHING I cook. I have eggs every now again and apples, soy protien shake with stevia and frozen strawberries and usually some sort "treat" like food such as chocolate mac nut delight (made with coconut oil) so I can get the added calories.
BTW, Everyone who has talked about stabilizing so easily I want to scream at because this is my second round and my first round I counted as a wash because I did so bad on P3. This time I am sticking to it but having just as much trouble and tried a whole new aproach.
If I am doing something wrong PLEASE let me know.

If you stay within 2 lbs up or down during phase 3 is that stablizing or do you have to stay the same weight? Any ideas on this would really help. I go down a couple of oz and then up and then down....

can u have dairy in p3???

oh no!! i hope this thread isn't done because i am starting p3 tomorrow and would love some buddies!

here is what i am planning to eat tomorrow morning, what do you think?

breakfast: 2egg whites + 1 whole egg scrambled with spinach, tomato, and green onion, iced americano with 2 tbsp heavy cream
snack: apple
lunch: cobb salad (6-7oz grilled chicken, 1 hard boiled egg, 2 strips crumbled bacon, tomato, cucumber, romaine lettuce) with homemade ranch dressing
snack: hard boiled egg
dinner: 10oz grilled steak with steamed spinach, green beans, and broccoli

does this seem like enough protein? also, i dont want to introduce dairy (besides the ranch dressing and cream in my coffee) just in case i have a reaction to the eggs. but how much of a gain would i have to see to know if i have an egg sensitivity or not?