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Vanilla 1.1.10 is a product of Lussumo. More Information: Documentation, Community Support.

  1.  # 1891permalink
    LA- sounds like your tummy feels better at least
  2.  # 1892permalink
    Mama - tummy is better - now just sinus - I am wanting comfort food but trying to stay safe too. I've eaten a bunch today already...but all of it safe so far....
  3.  # 1893permalink
    Question for the seasoned veterans...do you HAVE to do P4, or can you do P3 for six weeks and go back to P2? I have a friend who wants to do this, just not sure it is acceptable? Pro's or Con's Thanks!
    • hCGDietAuthorMelFin
    • TimeNov 20th 2009
     # 1894permalink
    Thanks Mama Maui! Do you think coconut flour make better "loaf" type breads? I am dying to have a slice of bread for an open face sandwich
  4.  # 1895permalink
    You can do P3 the whole time. Barb does that. I go on to P4 but it's certainly not required! :-)
    Colleen
    Thankful People: pentastarr
    • hCGDietAuthorMelFin
    • TimeNov 20th 2009
     # 1896permalink
    Am I reading this right, we can have agave nectar? If so I have died and gone to heaven! I will have myself a good chocolate mug cake!!!! (Stevia didn't work so well)
    • hCGDietAuthordebkru
    • TimeNov 20th 2009
     # 1897permalink
    no, mel. Not until P4
  5.  # 1898permalink
    I used it on P4. :-) But xylitol is yummy on P3!
    Colleen
  6.  # 1899permalink
    sorry Mel I need to get off this board and move over into the P4 lounge -- I'm still 80 percent in P3 and stepping lightly into P4. Knew Colleen was the agave nectar expert so came here to ask....LA
    • hCGDietAuthorMelFin
    • TimeNov 20th 2009
     # 1900permalink
    *heart breaking* Okay =,( I thought it was too good to be true. Haha, whats xylitol exactl and does it cause gains?