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hCG Diet & Exercise: Would Walking a Mile a Day, 1/2 Hr on the Treadmil Promote MORE Weight Loss?


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  1.  # 1permalink
    Just curious b/c last month I bought beautiful new treadmill and I would hate to see it collect dust. I was thinking 1 mile a day 5x's a week??? Its not too much and was wondering if this would even promote more weight loss??

    Thanks!
  2.  # 2permalink
    walking 30-60' a day is encouraged. it may or may not promote more loss, because muscle weighs more than fat- but it will definitely make you smaller in size.
  3.  # 3permalink
    thanks!
    • hCGDietAuthorbrenda
    • TimeOct 9th 2009
     # 4permalink
    hi i am on p3 and was wondering the same thing about using the treadmill
  5.  # 5permalink
    on P3, the more exercise, the better!
    • hCGDietAuthormodom69
    • TimeOct 9th 2009
     # 6permalink
    I walk lots at work and lose better on the days I work usually
    • hCGDietAuthorOlivia
    • TimeOct 9th 2009
     # 7permalink
    This is interesting, because I thought Dr. S. did not recommend exercising. Maybe 1/2 mile per day is not considered really 'exercise'? I must remember this for my next round !
  8.  # 8permalink
    olivia- not sure how that rumor ever got started, but Dr. S. does not discourage exercise. by my interpretation, he actually encourages it. he does say that if you do really vigorous exercise that you may experience temporary water retention, but that's all. i have some comments on this thread:http://hcgdietinfo.com/hcgvanillaforum/discussion/2743/10/just-curious-how-many-of-you-are-exercising/#Item_6

    i check my body fat daily on a monitor, and if i exercise on a regular basis my BF decreases more rapidly. however, it may slow your loss just a touch because muscle weighs more than fat- but that's what you really want, anyway!
  9.  # 9permalink
    Margie and I have an ongoing friendly dispute about the exercise thing. :-) I believe he indicates that whatever you are USED to is fine. Anything more strenuous than your normal activity can cause water weight retention. But walking is always good.
    Colleen
  10.  # 10permalink
    but water retention is always temporary, so don't worry about that. :) Just so you know it may happen.

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