Definitely a good whomping!

:)

:bigsmile: Good Sunday morning to you all! I haven't had time much this week to retreat to the P4 Lounge, I'm trying to resist during my work day! :) Anyway, I've been doing alright, my eating habits have certainly changed through this whole process and I couldn't be more content. However, I am finding that I don't PREPARE for my day as well, so I'm not eating as much veggies as I should. Fruit is much easier for me to always have available and ready!

I'm wondering if you have experienced fluctuating scales still? Mine don't fluctuate A LOT, but I definitely go up and down between 1-1.5 pounds each day. I think it comes down to whether I get enough water or not the day before, is that right?

This morning I was exactly 2# up from LIW, so I'm going to try to focus on water and protein today. Other than that, I'm doing well and enjoying the freedoms that P4 brings. Lindy

I have introduced starches, not every day, but here and there. The low carb tortilla, or beans in a homemade chili, or potatoes... It's been nice, but I am not craving any of them, which I love. I have always loved breakfast and especially cold cereal or oatmeal, still haven't had those. Not sure I will! It's always been about convenience, my eating habits, I'm a working mom and not a morning person, so I've always gone for fast and easy, not the healthiest choices, huh!

Yup, me too, I make a HUGE omelot, the entire skillet fill, it's like a "Spanish Tortilla" looks like a pie, then I eat some for breakfast and then throughout the day! I'm gonna have to build a chicken coop before long! I also have a 1 cup scoop of plain yogurt with fresh berries and sometimes a nectarine cut up into it. I usually sweeten a little with truvia. I eat this while at work before noon. The yogurt has quite a bit of protein in it. I'll try adding in more cheese too, that's easy to grab.

Barb do you use milk or soy or something else? I don't understand the pros & cons of the alternative dairy options? I like whole milk, 1/2 & 1/2, why switch to soy or the others?

I'm off to church this morning, it's been fun chatting, enjoy your Sunday! Lindy

lets get on to something more important. When are we going to get some more comfortable chairs in here. I mean where did you get these things out of a fire sale somewhere?
It is hard for me to lounge when there are no lounge chairs. I would like to put an order in for one with the flip up foot rest with extra padding. Oh yeah and some mood lighting too.