bonnie- i did as well on R2. for P4, start by adding in all veggies (even starchy ones) and the sweet fruits. i had no problem with that, but did have an issue when i started adding in sugars. still haven't tried bread and will not, since i start another round on sat.
Bonnie- as long as you waited a good 3 preferably 4 to 6 weeks between rounds you should be ok. I waited 6 between my two rounds, and I started right back up losing again in R2...lost 13 in 26 days...and I had a TOM in there too. I havent added too much yet in my p4...just more types of veggies and some fruits as Margie said. You will see, your next round will be successful too. In a way, its less stressful because you are an old pro at it the second time around!!! Barb
LOL, pubah...I missed you long "wish list" last nite......tell ya what....the management of the p4 lounge will take your suggestions under serious consideration...thank you !!
cognebene, when I've read Pounds and Inches, I take it that the steak day is maintenance forever because he says to always have your scales with you. That's what I'm going to do anyway. Colleen
Ok kats, and what decisions has the management of the P4 lounge made in reference to my suggestions? BTW please add to the list of suggestions installing an Adkins Bar vending machine next to the Pubah Nectar Machine. And perhaps an apple stand and cheese cart by the pooltable. Sincerely GP
Wow Pample...that sounds YUMMY!! You are so lucky to have a local organic restaurant! I hope and pray the scale liked it too!!!
Misty, I don't like straight steak days, but I continue to do egg or high protein days. I agree with Colleen, these corrections are meant to be used for life to keep our weight at LIW or 2 lb over max
GP, have your people talk to my people. Management is calling an executive session to discuss your ideas. They would like you to fly in for the meeting.
who'dathunk it- after having 2 muffins yesterday, part of a lemon square, and a dove bar (i know...) as well as other food, i woke up this morning to start R4 at EXACTLY my last injection weight! amazing..... after the first 2 rounds i had started back up being a couple of pounds under, but i never was able to maintain my lowest weight after R3.
just took my first shot- so i guess i have to make my way back to the P2 lounge. wait- there isn't a P2 lounge!
Yay margie!!! Listen if you start a P2 lounge I'd like to set up a P.Nectar machine in the corner next to the library? And woulld be nice to have a pool table for when I drop in to spread my Pubah love around. I could hustle a few first timers and add it to my GP Scuba Fund.