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hCG Diet Q & A: 4% Ground Beef - Is It OK?


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  1.  # 11permalink
    Yea me too.. PLEASE post your Chili recipe.. that sounds AMAZING!!! :o)
  2.  # 12permalink
    i think the chili is one of the most satisfying meals- but watch your weight (as if we're not!!). it makes some people stall. i think the chili powder can make you retain water (not a big problem), but some people don't lose well combining beef and tomatoes (more of a problem...). Here's one recipe:

    3.5oz ground beef (extra lean)
    1c chopped tomoatoes
    1 tbsp onion (if comfortable combining the tomato and onion- otherwise leave this out)
    1 clove garlic
    1/4 tsp garlic powder
    1/4 tsp onion powder
    chili powder(to taste)

    Brown beef in pan with onion and garlic. Drain excess fat. Add tomatoes, onion powder, garlic powder and chili powder. Simmer for 30 minutes. The longer you let it simmer the thicker and more flavorful it gets.

    i usually add fat-free, sugar-free broth to this as well, and then cook it down.
    Thankful People: releasinglbs
    • hCGDietAuthorLindsLou
    • TimeNov 16th 2009
     # 13permalink
    I ate this Chili and felt like I was totally cheating!!!! It was so good. It had so much flavor and it was rich and filling. I would eat this everyday if I could. My family thought it was just as good and had no idea that it was "diet food".
    I had a poor weight loss the next day and thought it was the chili but I ate it again and things were fine! This chili will save me on P2!

    p.s. I garnished with just a little green onion tops
    • hCGDietAuthorlis
    • TimeNov 16th 2009
     # 14permalink
    How do you guys prepare cube steak.....I'm a moron regarding this cut.
  5.  # 15permalink
    I made chili out of my cube steak, it was delicious!
  6.  # 16permalink
    I ate ground beef for the first time yesterday and gained .1 today. I guess beef is not my friend! What is the leanest beef available??
  7.  # 17permalink
    for hamburger, it's 4% fat (the extra lean). other lean cuts are sirloin, filet, bottom round roast, sirloin tip.

    gaining .1 is not significant- you need to try it several times to see if there is a pattern to your weight loss/gain with beef.
  8.  # 18permalink
    beef doesnt like me when I am on P2...neither does shrimp or cabbage.....3 things I LOVE and can have on P3 and P4, but not on P2 (stalled or gained) - go figure.
    • hCGDietAuthorChelle
    • TimeFeb 23rd 2010
     # 19permalink
    Oh I'm soooo going to try this!! Thanks to all of you who think outside of the box!! (unlike myself) LOL
  10.  # 20permalink
    Caidan, Beef doesn't like me either while on P2. I know it and so when I do have it I don't expect to lose, so it is like a treat for me while on P2. I have been eating Bison and I actually have lost on it. So wierd is the body or at least my body.

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