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hCG Diet Q & A: 4% Ground Beef - Is It OK?


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    • hCGDietAuthorloveme
    • TimeJun 12th 2009
     # 1permalink
    So I just went to the grocery where I thought I had a brilliant plan to have the butcher trim the fat off the edge of a London Broil & grind it up for ground beef. He told me they'd be more than happy to do that for me but that the 4% ground beef would be lower in fat than the London Broil. So I bought the 4% ground beef. Is that ok? Is that really lower in fat than Lonon Broil?
    Thanks,
    ~D
  2.  # 2permalink
    I eat 90/10 ground sirloin on a daily basis and have continued to lose .5 to a pound a day. I always make sure to soak any extra grease off with a paper towel. Most of the fat burns off while on the grill...if that's how you cook it. I think that should work out great. Just see how your body reacts tomorrow.
    • hCGDietAuthorReina
    • TimeJun 12th 2009
     # 3permalink
    I've used the 96% (4%) beef in burgers on the Foreman. I haven't had any problems (D10/11lbs. lost).
  4.  # 4permalink
    NewSlimMe
    CommentTimeMay 31st 2009

    . . . I rinsed the ground beef - even starting with 96 or 97% lean

    here's a link for more info:
    http://www.extension.iastate.edu/NR/rdonlyres/CDC66BB1-E8D5-49A9-8DE9-BBBD3573C086/0/groundbeef.pdf

    found it did not change the taste of the recipe at all. . .
    • hCGDietAuthorloveme
    • TimeJun 12th 2009
     # 5permalink
    Thanks eveyone. I am making the chili right now. Can't wait.

    ~D
    • hCGDietAuthormodom69
    • TimeJun 13th 2009
     # 6permalink
    Yeah, I use 96-97% lean ground beef too, but I also have london broil, cube steaks, filet mignon and beef tenderloin. All work fabulous!!!
    • hCGDietAuthorloveme
    • TimeJun 13th 2009
     # 7permalink
    Thanks modom69.

    ~D
    • hCGDietAuthormodom69
    • TimeJun 13th 2009
     # 8permalink
    anytime!
    • hCGDietAuthortsmp95
    • TimeNov 16th 2009
     # 9permalink
    I new to this and Im going into my 8th day with a 10 pound weight loss. YEAH ME!! I purchased 96/4 ground beef. I was able to get six 3 oz portions from the package. I completely brown the meat, and then I rinsed it three times. Just to make sure all fat was gone lol. I put back on the stove and reheated and added spices, chili seasoning, garlic, onion powder, salt, paprika, and pepper. I wrapped it in a leaf of butter lettuce. YUMMM. I will make this again.
  10.  # 10permalink
    ok what chili I missed that somewhere???

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