i will be starting phase 3 next week and just read in Readers Digest. this month about 21 day diet for weight loss the title was Lose 21 lbs in 21 days has anyone read this article if so do you think i can try it for Phase 3? it does have sugar and starches ( i think) so not sure if my body will reset dont want to gain weight back but looking for something with more variety the average womwn lost was anywhere 7lbs to like 15lbs any help or if you saw the article what do you think?
thanx all have a great day!
PS had some heart palpitations a few times on Phase 2