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Thread: Need A List Of Approved Foods During Diet

  1. #1

    Need A List Of Approved Foods During Diet

    I just want one simple list of approved foods you can eat during the protocol diet. Obviously high protein is key, no sugar, no starches and a lot of fruits you can't eat cause of high sugar content.

    Plus I don't know how many calories foods have so I can keep it all under 500 calories a day. Any quick reference guides out there anyone can post a link to??

  2. #2
    Livin La Vida HCG Beth_M's Avatar
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    Quote Originally Posted by NJHCGMAN View Post
    I just want one simple list of approved foods you can eat during the protocol diet. Obviously high protein is key, no sugar, no starches and a lot of fruits you can't eat cause of high sugar content.

    Plus I don't know how many calories foods have so I can keep it all under 500 calories a day. Any quick reference guides out there anyone can post a link to??
    Here is a list of the quantity and calories of each of the Very Low Calorie Diet (VLCD) foods.

    The excerpt from Dr. Simeons Manuscript can be found here: hCG Diet Foods List at http://hcgdietinfo.com/Diet-HCG.htm

    From Nutrition Data – USDA nutrition data base ~ all foods measured & weighed RAW

    FRUIT: one fruit per meal; do not mix
    Apple: medium = 95
    Grapefruit: = 44
    Orange: large = 86
    Strawberries: 10 medium: = 40

    STARCH:
    Melba Toast: 1 = 20
    Melba Snack: 2 = 24
    Grissini Breadstick: 1 = 20

    MEAT: 100 grams - 3 ounces; all visible fat removed; weighed raw; cook with no oil or fat:
    Chicken Breast: = 110
    Ground Beef: 95% lean = 137
    Steak: (round/sirloin tip) = 142
    Crab: = 84
    Halibut: 110
    Cod = 110
    Flounder: 91
    Tilapia: 96
    Lobster: = 90
    Shrimp: = 106
    Veal: = 112

    VEGETABLES: measured raw; one vegetable per meal; do not mix; ADJUST the serving sizes to fit your 500 calories per day!
    Asparagus: 10 medium spears = 30
    Beet-Greens: 3 cups = 24
    Cabbage: 1 cup = 22
    Celery: 2 cups = 32
    Chard: 3 cups = 21
    Cucumber: 1 medium = 45
    Fennel: 1 cup = 27
    Lettuce: 3 cups green = 15
    Onion: cup = 32
    Red Radishes: 1 cup sliced = 19
    Spinach: 3 cups = 21
    Tomatoes: 1 medium = 22 1 cup = 27

    MILK: 1 Tablespoon whole milk = 9 calories
    Last edited by hcgdietinfo; February 18th, 2013 at 01:47 AM. Reason: Mispell Corrected
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  3. #3
    Senior Member Elliebabe's Avatar
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    Beth Thanks for this list, it's great!

    by the way,
    I live just a hop, skip and a jump away from you, in Des Moines.
    Small world!

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    Livin La Vida HCG Beth_M's Avatar
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    Quote Originally Posted by Elliebabe View Post
    Beth Thanks for this list, it's great!

    by the way,
    I live just a hop, skip and a jump away from you, in Des Moines.
    Small world!
    You sure do! I'm off Dash Point Rd on the west side of FW. Can see Salty's from my house.
    -----------------------------------------------------------------------------
    216 to 135 in 3 rounds. I've done hHCG, RX, and patches.
    My HCG journey blog.
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  5. #5
    Thanks for help.

    Won't oranges and grapefruit spike my insulin, which in turn makes fat??

    MAN......there's gotta be more food out there to be able to eat then just THAT!!!!

  6. #6
    Livin La Vida HCG Beth_M's Avatar
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    NJHCGMan .. that's it according to the protocol. I used strawberries and apples when I had fruit at all.

    Remember it's not a permanent thing. That list of foods is for during Phase 2 - very low calorie diet.

    I personally like having the limited menu. It made decisions easier.
    -----------------------------------------------------------------------------
    216 to 135 in 3 rounds. I've done hHCG, RX, and patches.
    My HCG journey blog.
    My Facebook Group-Working At Healthy or friend me on Facebook at https://www.facebook.com/beth.mansfield.9
    I am sometimes easier to catch on Facebook

    I'm a moderator. If you need to report an issue on the forum, please feel free to private message me!

    In lifelong maintenance? Check out SkinnyFiber

  7. #7
    The African Honey Badger quelsen's Avatar
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    The protein is lean meaning it has the least amount of fat available. This allows your body to burn its own fat rather than having to deal with the fat in your bloodstream.

    The vegetables are all less that 8 kCal an oz and have an incredible amount of fiber in them for the volume. they are also rich in the essential minerals one needs to maintain metabolism.

    The fruits are extremely beneficial in antioxidants and enzymes which allows the body to continue to flush toxins

    each item has a purpose and to quote P & I...

    All things not listed are forbidden and nothing permissible has been left out.
    This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes.

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    Senior Member danidoll99's Avatar
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    Thanks so much for the vegetable break down. I was always worried I was getting too much.
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  9. #9
    The African Honey Badger quelsen's Avatar
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    This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes.

    Optimum Health powered by Actualized Self-Knowledge.
    quelsen@gmail.com


    Predator not Prey
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    Personalized assistance.

  10. #10
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    2 questions

    I see you can have vanilla creme stevia. Can you have regular pure vanilla? Also, I cannot find Smooth Move tea. I checked online and the ingredients appear similar to Dieter's Tea. However, when I tried it on Saturday night, I woke up to my first gain on Sunday with no other cheats. Was that a coincidence?

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