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Thread: Heres a White Fish List!

  1. #1
    Senior Member
    Join Date
    Oct 2009
    Posts
    112
    Here's a white fish list, some are not reccomended for the diet, but i don't know which so u who do know post it!

    cod
    haddock
    plaice
    coley
    whiting
    lemon sole
    skate
    halibut
    rock salmon/dogfish
    ayr
    catfish
    dover sole
    flounder
    flying fish
    hake
    hoki
    john dory
    kalabasu
    ling
    monkfish
    parrot fish
    pollack
    pomfret
    red and grey mullet
    red fish
    red snapper
    rohu
    sea bass
    sea bream
    shark
    tilapia
    turbot
    tinned tuna
    marlin

    ENJOY!

  2. #2
    Senior Member
    Join Date
    Sep 2009
    Posts
    116
    Thanks for posting this list. I was wondering if catfish is a white fish.

  3. #3
    Senior Member
    Join Date
    May 2009
    Location
    Pueblo West, Colorado, United States
    Posts
    246
    I'm currently at this very moment trying my hand at making some trout for dinner. when its cooked its white. I wonder if that counts? Going to see how it goes. Never cooked fish before but we caught a bunch this summer and I'm hoping we'll do well with it.

  4. #4
    Senior Member
    Join Date
    May 2009
    Location
    Pueblo West, Colorado, United States
    Posts
    246
    Okay, wasn't the greatest but my husband liked it. So we'll see what the scale says tomorrow about it.

  5. #5
    Senior Member mgsondance's Avatar
    Join Date
    Mar 2009
    Location
    Grand Rapids, Michigan
    R/P/M
    P4 of R8, subq injections
    Posts
    16,596
    some of these are not white fishes- i don't recognize all of them, but trout and red snapper jump out at me.
    Buying Hcg: http://hcgdietinfo.com/hcgdietforums/f19/buying-hcg-where-do-i-start-39144/

  6. #6
    Polaris
    Join Date
    Aug 2011
    Location
    Midwest
    Posts
    28
    Hi, just wanted to add a note to this list.

    Please avoid taking pomfret/pompano as it's a fatty fish.

    I'm on P2 and had 3.5oz of Pomfret/pompano fish with bones from the Asian store. The next day I gained 0.2lbs and today I'm, back to the weight I was at two days back (I wasted 2 days ) Some of the friends at the chat room told me it's a fatty fish and it's true as I was eating it, I felt it was creamier though I only cooked with water & some turmeric, coriander, S&P.

    It's just a reminder for anyone on P2 to avoid this fish.

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