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Forum: Phase 4

Information and discussion about Phase 4.

  1. Gained 6 lbs over the holiday!!! Join me!?!?! Correction day experiment!!

    Started by tam to lose, January 24th, 2012 06:37 AM
    7 Pages •
    1 2 3 ... 7
    • Replies: 69
    • Views: 2,356
    itsybitsy
    February 22nd, 2012, 07:00 AM Go to last post

  2. Steak and Cheese Day to correct, who knew?....

    Started by 4_MyBlessings, June 8th, 2011 07:34 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 2,417
    mh1973
    February 21st, 2012, 05:35 PM Go to last post

  3. Is there any benefit to staying in P3 longer? Today is day 22 of P3.

    Started by Jillybean77, January 6th, 2012 09:17 AM
    • Replies: 9
    • Views: 298
    LizIsLosingWeight
    February 21st, 2012, 04:41 PM Go to last post

  4. Pasta, not Bacon is making you fat!

    Started by HereCjGoes, February 20th, 2012 01:37 AM
    • Replies: 1
    • Views: 106
    Sportymom4
    February 21st, 2012, 12:22 PM Go to last post

  5. already planning for p4

    Started by herefishy, February 18th, 2012 01:18 PM
    • Replies: 2
    • Views: 104
    herefishy
    February 19th, 2012, 08:36 AM Go to last post

  6. Wink please help all the info I can get

    Started by shana, February 17th, 2012 07:12 AM
    • Replies: 0
    • Views: 87
    shana
    February 17th, 2012, 07:12 AM Go to last post

  7. How long before you up your LDW?

    Started by llissa, February 13th, 2012 05:36 PM
    • Replies: 1
    • Views: 133
    loriegirl
    February 14th, 2012, 08:47 AM Go to last post

  8. Phase 4 Question

    Started by Surby66, February 12th, 2012 07:40 AM
    • Replies: 1
    • Views: 144
    loriegirl
    February 13th, 2012, 11:54 AM Go to last post

  9. PHASE 4 -- How you doing?

    Started by jeepcurlygurl, November 16th, 2011 08:06 PM
    13 Pages •
    1 2 3 ... 13
    • Replies: 126
    • Views: 5,375
    JaeFlyGirl
    February 11th, 2012, 02:55 PM Go to last post

  10. NinjaKitchen Blender 1100 are a great tool for P4....

    Started by 4_MyBlessings, February 7th, 2012 08:31 AM
    • Replies: 0
    • Views: 76
    4_MyBlessings
    February 7th, 2012, 08:31 AM Go to last post

  11. Going on a cruise in Phase 4, day 14. Help!!

    Started by iluvkst, February 1st, 2012 05:59 PM
    • Replies: 2
    • Views: 150
    Back Again
    February 6th, 2012, 03:28 PM Go to last post

  12. Struggling but working to be better. Help/Advice/Talk me back to sanity?

    Started by abbyza, January 31st, 2012 08:37 PM
    advice, food, weightloss
    • Replies: 7
    • Views: 183
    abbyza
    February 4th, 2012, 11:02 AM Go to last post

  13. P4 length?

    Started by JJsMom, February 2nd, 2012 11:26 PM
    • Replies: 2
    • Views: 160
    JJsMom
    February 3rd, 2012, 12:51 AM Go to last post

  14. how do you deal with gaining from eating one or two dangerous foods?

    Started by watercress, January 11th, 2012 09:47 PM
    • Replies: 9
    • Views: 455
    LizIsLosingWeight
    February 1st, 2012, 02:37 PM Go to last post

  15. Question- Is it possible to lose in phase 4?

    Started by san65, December 6th, 2011 08:31 AM
    • Replies: 3
    • Views: 398
    caligirl75
    February 1st, 2012, 08:15 AM Go to last post

  16. is this cereal ok ?

    Started by MadCane, January 30th, 2012 09:32 PM
    • Replies: 2
    • Views: 189
    haveasmile
    February 1st, 2012, 01:45 AM Go to last post

  17. Next round

    Started by jamier, January 27th, 2012 04:15 PM
    • Replies: 1
    • Views: 97
    ktanns
    January 29th, 2012, 08:35 PM Go to last post

  18. Healthy Indulgences!

    Started by swtbttrfly23, January 25th, 2012 10:33 PM
    • Replies: 0
    • Views: 135
    swtbttrfly23
    January 25th, 2012, 10:33 PM Go to last post

  19. Allergic to COW dairy, will GOAT yogurt work for a "FFF"?

    Started by Jillybean77, January 25th, 2012 05:18 PM
    • Replies: 0
    • Views: 61
    Jillybean77
    January 25th, 2012, 05:18 PM Go to last post

  20. can you lose weight on P4 before going into another round?

    Started by sdjs, January 11th, 2012 11:12 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 547
    ljsedivy
    January 25th, 2012, 01:29 PM Go to last post
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