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Forum: Phase 3

Information and discussion about Phase 3.

  1. Sticky Thread Sticky: Phase 3 information

    Started by alcoholswab, October 23rd, 2011 08:19 AM
    15 Pages
    1 2 3 ... 15
    • Replies: 142
    • Views: 91,802
    December 21st, 2014, 05:35 PM Go to last post
  2. Sticky Thread Sticky: P3 Food Porn

    Started by brizi77, January 21st, 2011 06:13 PM
    59 Pages
    1 2 3 ... 59
    • Replies: 588
    • Views: 231,359
    September 20th, 2014, 06:04 PM Go to last post
  3. Sticky Thread Sticky: Steak Day vs Correction Days

    Started by grammy1952, October 3rd, 2012 10:05 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 21,858
    July 18th, 2014, 07:21 PM Go to last post
  4. Sticky Thread Sticky: A Possible Reason Why Some Regain?

    Started by grammy1952, October 10th, 2012 07:39 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 105
    • Views: 35,615
    October 9th, 2013, 10:28 PM Go to last post
  5. Sticky Thread Sticky: P3 Friendly Recipes [ORGANIZED]

    Started by Chucklemethis, February 25th, 2011 12:13 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 131
    • Views: 94,405
    September 18th, 2013, 10:31 AM Go to last post
  1. P3 ***URGH! I want to go back to P2!

    Started by sunnytxgal, January 18th, 2015 08:58 AM
    • Replies: 7
    • Views: 382
    January 31st, 2015, 05:43 PM Go to last post
  2. A Structured P3

    Started by Janeen, November 9th, 2011 08:18 PM
    34 Pages
    1 2 3 ... 34
    • Replies: 335
    • Views: 33,952
    January 29th, 2015, 07:12 AM Go to last post
  3. Breakfast smoothies in p3

    Started by TuesdayK, January 27th, 2015 12:17 PM
    • Replies: 0
    • Views: 317
    January 27th, 2015, 12:17 PM Go to last post
  4. Tips for a guy starting P3?

    Started by JerEvil, January 14th, 2015 08:23 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 640
    January 25th, 2015, 01:53 PM Go to last post
  5. Any issue with Pepto Bismol on Zp3?

    Started by JerEvil, January 23rd, 2015 08:06 PM
    • Replies: 1
    • Views: 384
    January 24th, 2015, 06:20 AM Go to last post
  6. Help increasing calorie intake

    Started by Johanna Rodriguez, January 22nd, 2015 11:47 AM
    • Replies: 1
    • Views: 233
    January 22nd, 2015, 01:04 PM Go to last post
  7. Phase 3 and Paleo

    Started by kbracy, January 16th, 2015 06:15 PM
    • Replies: 8
    • Views: 343
    January 22nd, 2015, 12:25 PM Go to last post
  8. Help! Start P3 tomorrow!

    Started by sunnytxgal, January 17th, 2015 07:44 AM
    • Replies: 5
    • Views: 380
    January 18th, 2015, 09:45 AM Go to last post
  9. If my last shot was on ...

    Started by JerEvil, January 16th, 2015 07:17 AM
    • Replies: 2
    • Views: 175
    January 16th, 2015, 07:53 AM Go to last post
  10. P3 and Beyond - Let's Do This Together!

    Started by Last10, November 23rd, 2014 08:43 AM
    40 Pages
    1 2 3 ... 40
    • Replies: 393
    • Views: 9,241
    January 15th, 2015, 09:49 AM Go to last post
  11. think I screwed up p3

    Started by emiabarba, January 12th, 2015 07:11 PM
    • Replies: 1
    • Views: 562
    January 13th, 2015, 10:39 AM Go to last post
  12. What does stabilize really mean?

    Started by Elvis, January 12th, 2015 09:02 AM
    • Replies: 2
    • Views: 370
    January 12th, 2015, 11:40 AM Go to last post
  13. Exclamation Weight gain on phase 3

    Started by FutureFormerFattie, February 23rd, 2012 05:23 PM
    • Replies: 9
    • Views: 6,373
    January 12th, 2015, 10:37 AM Go to last post
  14. Success with apple day in P3 as correction day!

    Started by Elvis, January 8th, 2015 01:53 PM
    2 pounds above liw, apple day, correction day
    • Replies: 5
    • Views: 541
    January 9th, 2015, 07:25 AM Go to last post
  15. No sugar or starch ever?

    Started by BritneyLemke, January 7th, 2015 04:52 AM
    • Replies: 1
    • Views: 552
    January 7th, 2015, 06:19 AM Go to last post
  16. Exactly 2lbs up from liw....

    Started by BritneyLemke, December 29th, 2014 02:12 AM
    • Replies: 3
    • Views: 409
    January 4th, 2015, 04:42 PM Go to last post
  17. steak day didn't work, any suggestions??

    Started by BritneyLemke, January 2nd, 2015 02:36 AM
    • Replies: 4
    • Views: 557
    January 2nd, 2015, 04:11 PM Go to last post
  18. Lactose Intolerant and starting P3

    Started by redrobin, April 6th, 2011 07:14 AM
    • Replies: 9
    • Views: 1,177
    December 30th, 2014, 04:41 PM Go to last post
  19. Advice needed supposed to start phase 3

    Started by Brandic, December 27th, 2014 03:45 PM
    • Replies: 4
    • Views: 504
    December 29th, 2014, 06:30 PM Go to last post
  20. 2kg above LDW

    Started by Elliehjones, December 6th, 2014 03:19 AM
    2 Pages
    1 2
    can't stabilize, correction day, high protein, phase 3, stabilising, steak day
    • Replies: 14
    • Views: 1,007
    December 7th, 2014, 04:09 PM Go to last post

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