
Recent Posts With ThreadHi ladies. Hope you are doing well.
Lorie hang tough! Wishing the whoosh fairy comes soon
Kristie, I am not ready to do carbs outside
Thanks Cas. I do feel untoned, but I am confident I'll be able to get that back within a couple of months doing P3 & P4. The first 15 lbs I lost in
Kundalini May 24th, 2012, 09:17 PM
Oh how i wish that was the case in my house. Unfortunately for P2, we have a rather large wine collection no matter how hard we try it is damn near impossible
Kirsty Girl May 24th, 2012, 08:46 PM
Yes you can up your coconut oil. Not sure I would do it in cocoa crack though. I sometimes gain on that. But I never gain on coconut oil. And you could
grammy1952 May 24th, 2012, 08:41 PM
Cheated tonight... grrr. Not because I was hungry, but because I was at my parent's house and my mom is just a damn good cook, it was so tempting... Don't
jenjen1233 May 24th, 2012, 08:37 PM
Congratulations Julz!!!!!!!!!!!!!!
That does call for a celebration for sure. Have a great weekend and enjoy yourself. I'm happy for you!
That's great, Pandora! You did the right thing.
grammy1952 May 24th, 2012, 08:33 PM
Ok, tomorrow I will cut out the HWC.
If, for some reason, I am over 2lbs from my new adjusted LDW of 139.6, do I do a correction day? My
Poll WidgetI have never used CO/MCT during P2. (250 Votes)
I used CO/MCT once and had good results. (16 Votes)
I used CO/MCT once and had bad results. (6 Votes)
I used CO/MCT a few times and had good results. (67 Votes)
I used CO/MCT a few times and had bad results. (14 Votes)
I am a WOMAN and I used CO/MCT often and lost at least 0.6 lbs per day or MORE. (71 Votes)
I am a WOMAN and I used CO/MCT often and lost less than 0.6 lbs per day. (7 Votes)
I am a MAN and I used CO/MCT often and lost at least 0.8 lbs per day or MORE. (8 Votes)
I am a MAN and I used CO/MCT often and lost less than 0.8 lbs per day. (1 Votes)
No. Always pretty stable on LR. (13 Votes)
Momentarily but not a big deal (1 Votes)
Yes, but less than 6 lb (1 Votes)
Yes, more than 6 lb (2 Votes)
Yes, but it reversed in less than 4 wk (0 Votes)
Yes, but it reversed in more than 4 wk (0 Votes)
Yes, I felt I had to abandon the program (1 Votes)


Make it a Paleo P3!
Hi!
travelgirl70 May 24th, 2012, 09:31 PMI would like to join this thread too! I am half way through Phase 3, and doing something that looks very Paleo. I have been watching my calories