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    Jennifer16nurse

    It doesn't seem to be working!

    I don't weigh anything except my meats. I do not weigh my veggies or fruits and I estimate the size of my fruits and veggies based on how big it looks

    Jennifer16nurse November 28th, 2014, 10:34 AM Go to last post
    Savannah

    P3 and Beyond - Let's Do This Together!

    What was the damage Scott?

    I'm up 2 pounds today. Unfortunately, they are in the form of water retention. My wedding set is marking my finger

    Savannah November 28th, 2014, 10:25 AM Go to last post
    Last10

    The Rogue HCG Saloon

    Poo! I think I need to go back to bed after reading your Wednesday and Thursday. It sounds exhausting but your entire family sounds lovely and so much

    Last10 November 28th, 2014, 10:24 AM Go to last post
    Last10

    P3 failure!

    I think it's great that you're figuring it out. If we stop eating the things we are sensitive to, our weight should be easier to regulate.

    Last10 November 28th, 2014, 10:19 AM Go to last post
    poobears

    The Rogue HCG Saloon

    Morning everyone hope everyone had an awesome Thanksgiving.

    PB I know for baking powder you can substitute baking soda + cream of tartar,

    poobears November 28th, 2014, 10:19 AM Go to last post
    Lbelgr215

    P3 failure!

    So I believe I was able to figure out that dairy was in fact the culprit. I am just curious how this will effect me long term?

    Lbelgr215 November 28th, 2014, 09:52 AM Go to last post
    grammy1952

    How are you all maintaining in P4?

    I sort of do the Trim Healthy Mama thing. It's basically like FMD but you can switch up whether you're eating high fat or high carb every 3 hours. And

    grammy1952 November 28th, 2014, 09:44 AM Go to last post
    jmmrr

    It doesn't seem to be working!

    Women can expect an average loss of 1/2 lb per day (226.8 grams). Men can expect an average loss of .75-1 lb (340.19 g-453.59g). The weight loss does

    jmmrr November 28th, 2014, 09:44 AM Go to last post
    Pamla

    Happy Halloween/Samhain Loaders 2014

    All P3 approved foods.

    Pamla November 28th, 2014, 09:42 AM Go to last post
    Kansas

    Happy Halloween/Samhain Loaders 2014

    I'm so proud of you
    I assumed they were wheat

    totally p3

    have fun

    Kansas November 28th, 2014, 09:36 AM Go to last post
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