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    Last10

    Phase3 week 1 in Sardinia, Italy! Help!!

    Hi Rose,
    What travel scale do you use? I will be doing P3 in Africa. I'll be gone 3 weeks with a 44 pound suitcase limit. It's also soft duffle

    Last10 July 25th, 2014, 08:16 AM Go to last post
    Jenn0223

    P3 Devotees!

    A little retail therapy always makes everything better

    Jenn0223 July 25th, 2014, 08:11 AM Go to last post
    Last10

    Summer Solstice - Round 1

    Misscartwright, congratulations on that lovely loss this morning! It sounds like you have a great plan for the BBQ. Good luck! I'll be checking in

    Last10 July 25th, 2014, 08:01 AM Go to last post
    evafromca

    July 2014 Loaders

    Tangle....it's ok....give yourself permission, and move forward the day after. You are right, you will have plenty of days to make up for it and never

    evafromca July 25th, 2014, 07:59 AM Go to last post
    Tikicruiser

    P3 Devotees!

    Alexa... Give it another day of eating good like you did yesterday. Sometimes it takes 2-3 days to register a correction and get rid of any inflammation.

    Tikicruiser July 25th, 2014, 07:59 AM Go to last post
    Jenn0223

    Phase3 week 1 in Sardinia, Italy! Help!!

    If your worried about salad dressings....stick with oil and vinegar.

    Jenn0223 July 25th, 2014, 07:55 AM Go to last post
    misscartwright

    Summer Solstice - Round 1

    I lost track of my days, I guess my VLCD1 was Tuesday so this is VLCD4.
    Down 2.4 today! I was surprised, I felt really heavy this morning and I

    misscartwright July 25th, 2014, 07:53 AM Go to last post
    Alexa112284

    P3 Devotees!

    Jenni - I'm eating a lot of protein , yesterday I had a big steak for breakfast and chicken for
    lunch , dinner and snack . No nuts no cheese .

    Alexa112284 July 25th, 2014, 07:50 AM Go to last post
    Alexa112284

    P3 Devotees!

    5.2


    Sent from my iPhone using Tapatalk

    Alexa112284 July 25th, 2014, 07:43 AM Go to last post
    Jenn0223

    P3 Devotees!

    Booklover: Rock that steak day today!! I do the same thing that you do...(get back on the scale after I go potty! Haha!). No change for me today. I

    Jenn0223 July 25th, 2014, 07:40 AM Go to last post
  • hCG Diet Poll

    Have you used coconut/MCT oil DURING P2? If so, what were your results? (Votes: 641)

    1. I have never used CO/MCT during P2. (Votes: 391)

    2. I used CO/MCT once and had good results. (Votes: 22)

    3. I used CO/MCT once and had bad results. (Votes: 12)

    4. I used CO/MCT a few times and had good results. (Votes: 84)

    5. I used CO/MCT a few times and had bad results. (Votes: 16)

    6. I am a WOMAN and I used CO/MCT often and lost at least 0.6 lbs per day or MORE. (Votes: 95)

    7. I am a WOMAN and I used CO/MCT often and lost less than 0.6 lbs per day. (Votes: 10)

    8. I am a MAN and I used CO/MCT often and lost at least 0.8 lbs per day or MORE. (Votes: 9)

    9. I am a MAN and I used CO/MCT often and lost less than 0.8 lbs per day. (Votes: 2)


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