Good idea! I think it is best to just ride it out.
AFM: P2 Day 15 Up 1.5. Argh! It could be the cookies, or it could be the exercise.
Just thinking: A friend of mine who is a body builder/personal trainer used to limit to 30 carbs per meal, which is not exactly low carb. Maybe that
Well I was beginning a round over a week ago and abandoned it for a number of reasons but here I am and I think I will begin loading today with Tuscan
The dreaded stall has arrived. I've been the same weight for the days now. Not bothering with Apple days. I think TOM may be close. Just going to stay
Julz don't yoj just hate the snack attacks at come with TOM!?
We aren't on spring break yet. This Texas trip actually fell a week before ours so
Found it! Signature is now updated.
Good morning. Thank goodness, am now past loading. I alway think it is GREAT to load, until the second day. I don't feel well, and with all the fats
VLCD14 is a Goose egg for me today (TOM and Week 3)....good news is I have zero hunger (125IUs INJ) and I am just going thru the motions at this point.
Just a quick note before I leave work this morning up .2 but thrilled with that because I really up'd my calories and I added the Almond flour pancakes
I agree! We are at the same place (week 2!) We can do this!!!