Ate lightly yesterday and I am down 1.5# which puts me 1.6 over LIW. I guess I could do a steak day today to balance it out more but I really don't know that I feel like it. I am having a cup of coffee and then I guess I will see how I feel. If I don't do it today I will do it another day. Just don't have that extra ump these last few days.
I started loading at 141.4 on 2/20. I got about 220 grams of fat and more calories than I want to admit. My weight the next day from that was 143.3. Loading yesterday took me all the way up to 145.3, oy. I started Round 1 at 149, loading took me to 151, and my lowest weight (which was the day after I stopped my drops) was 134.9. LDW for round 1 was 136.9. In P3 and P4 I stabilized very well and settled around 137. And then I went on a trip with some girlfriends and came back weighing 139.5. I should ...
Ok so the steak day worked!!!! i lost back down to liw...then i tried to start over but i somehow gained 2 lbs overnight...i really do not like P3 or should i say it does not like me....gonna do a high protein day as prescribed by my friends here in hcg land ...hope it works as well as the steak day did!!! i am just so worried i will never stabilize
I stuck to this vlcd like glue yesterday, even drinking until I thought I would pee my brains out, didn't eat a thing at the restaurant but iced tea, ate before I went, had a small cup of coffee at the book discussion, and what????? I lost a trifling .8 lbs from when I started prior to going on this diet. Oh, the drama!
Wed 22 - Feb - 2012 215.4 ~ Down 2.0 ~ = 4.0 Above LIW [ "Stomach bug is taking care of those extra pounds better than anything. Now I am just waiting for TOM to exit the building so that I can get my shots going. Great gifts sometimes come in weird packages. Thank you stomach bug." Yesterday's Meals: Breakfast: ...
wow - day 30 - which means I have only 13 days of vlcd to go! excited and scared at the same time! lost a net of .6 this morning - after yesterdays gain - I am sure it was because things weren't "moving" - they did yesterday - sure wish I could find a happy medium between stopped - and "watch out" ...ugh! yesterday was not a good day - had back to back meetings - and thought I would get to eat dinner about 5ish - but one ran late - and it ended up ...
I was excited about today but, now it's time to eat and I'm terrified. Breakfast: 3 slices of organic turkey bacon, 2 egg omelet w/chopped spinach, green peppers and red onions - no cheese - herbal tea Lunch - mixed spring salad w/cuccumbers, organic caesar dressings with 2 garlic grilled chicken strips and 8 pieces of shrimp. And, 1tp of feta cheese Dinner: mixed spring salad w/cucumbers, organic Caesar dressing with 4 garlic baked chicken wings. ...
I have been gone out of town for the past few days and I honestly missed this site. Last time I wrote was a few days back and really nothing has changed with me. I have found out mt scale is broken & it is useless now. I can gain 15lbs lose 5 gain 3 lose 8 in a matter of seconds; Not one time did it read the same number. So I am not weighing in until I buy a new scale....boo!
This is just an interesting article I came across about intermittent fasting potentially prolonging mental health....It appears us hcg-ers are ahead of the curve, lol http://jezebel.com/5886443/going-hun...m-going-senile
Long time no post!!! Day 33, down .6 kilos this AM. .6 KILOS!!! That brings me to 10.6 kilos lost altogether!!! YAY!! I am crediting being back to work full time and having to drink more water while teaching with that one. I have 7 more days to go. I am REALLY hoping to get under 100kilos in that time. Even though Phase 3 is 'easier', I'm getting scared of it. What if I blow this loss? What if it's harder to transition than I thought? ACK! ...
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