Green tomatoes, peel off outer leaf layer, boil until soft, but not too long. Throw in blender: green tomatoes, salt, garlic, cilantro, water. Absolutely excellent on tacos, eggs, and any Mexican dish.

Melba Toast Bruschetta

Diced tomatoes, onion, cilantro, Balsamic vinegar, plenty of salt. Cut everything up, stir in balsamic vinegar and salt to taste. Top melba toast and enjoy!

Mexican Salsa

Boil red tomatoes and one chili pepper. When tomatoes are soft, pull the skin off. Put the tomatoes and chili pepper in blender with plenty of water and lots of salt. Vary the flavor using any of the following- garlic, sugar, cilantro, onion, thyme, oregano.

There are literally hundreds of variations for this and every Mexican Salsa starts here! Can also add hamburger/sausage, parmesan, mushrooms, etc to make an Italian sauce!

hCG Weight Loss Diet Recipes

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HCG Diet Success Story: 5 years and still keeping it off!

HCG Mixing instructions and which syringes to use

Recipes

These recipes are not all for the same HCG diet protocol. Be sure and follow your own menu by adjusting ingredients accordingly.

Cocktail sauce:

1/2 cup sugar free catsup
2 teas. Worcestershire sauce
1 Tbs. Horseradish (drained)
1 teas. Lemon juice
1 Tbs. Tomato paste

Better cocktail sauce:

1 cup tomato sauce (sugar free)
1/2 t celery salt
1/4 t paprika
1 TB finely chopped sweet onion or shallot
1TB Splenda
2 TB fresh chopped parsley
1 tablespoon Worcestershire sauce
1 tablespoon fresh lemon juice
2 tablespoons drained, prepared horseradish
1/2 teaspoon hot sauce
Pinch cumin
Pinch salt
Pinch freshly ground black pepper

Mexican cocktail sauce:

Cold, cooked shrimp
Picante sauce or fresh salsa
Tomato Juice - sugar free
cilantro
onion
a little lemon or lime juice

Mix the salsa into the shrimp, until the shrimp are covered. Thin the sauce with the tomato juice and add other ingredients to taste. Use cayenne or Tabasco and add a little Splenda if it is too tart.

Shish Kabobs

Chunks of chicken or shrimp for lowest calories, onion, tomato chunks or cherry tomatoes, vegetables of your preference on skewer. Season with herbs and lemon juice prior to grilling. Ready in 10 minutes.

Chicken Stirfry

Slice chicken prior to cooking. Slice preferred vegetables; bell peppers, onions, green beans, cabbage, celery, etc. Stir fry in soy sauce- try braggs amino acids if you're also on ph balance diet! www.bragg.com

Lettuce wraps

Brown lean ground beef. Mix with (low fat, sugar free) fajita seasoning, sauté various bell peppers- red, green, yellow, and orange- with onion. Wrap in lettuce leaves and voila!

HCG Friendly BBQ Sauce

2 strips of fat-free turkey bacon, chopped fine (or see substitions)
1 small onion, minced
1 clove garlic, minced or 1/4 teaspoon garlic powder
1 small can (6 oz) tomato paste
1 can (12 oz) diet (sugar-free) cola - Splenda-sweetened
1/4 cup sugar-free catsup
3 T mustard
1 Tablespoon Worcestershire sauce
1 pinch ground cloves
Hot sauce to taste
1/2 cup of water

Pan-fry the turkey bacon. Add onion and cook over medium flame for about 4 minutes. Add garlic clove and stir. Add the remaining ingredients including the water. Stir. Allow to simmer for 20-30 minutes.

To adjust flavor at this point, use any of the following: vinegar, sweetener (liquid works best,) or hot sauce. Note: sweetener will tone down spiciness.

Makes approx. 10 servings of 1/4 cup with approx 15 - 30 calories, and 1 gram of fiber, depending on products used.

Spicy BBQ Sauce and Marinade

2, 12 oz jars 'EMBASA SALSA MEXICANA'
2/3 cup lemon juice
2 tablespoons
Worcestershire sauce
4 tbs 'Sugar Twin' or sweetener
2 teaspoons Salt
4 teaspoons Chili powder
1/2 teaspoon tabasco
sauce -- (hot pepper sauce - 1/2 to 1)
1 or 2 dashes garlic powder

The entire thing makes about 220 calories depending on products used but makes a lot of servings.

Hamburgers

Mix garlic and/or beef seasoning into lean ground beef. Form into individual patties and grill. Top with tomato and onion, and serve on or wrapped in lettuce.

Cajun Chicken Salad

Baste sliced chicken breast with Cajun seasoning and grill. Place on bed of lettuce and sprinkle with salt, pepper and lemon juice.