Stay healthy before, during and after your HCG Diet.
Diet and Nutrition
Before, During and After HCG Weightloss
Negative Calories: While all food has
calories, negative calorie foods require the body to
work harder in order to extract calories from these
foods. These foods actually become fat-burning
foods.
Example: A 25 calorie piece of broccoli (100 gram)
requires 80 calories to digest.
Foods included: asparagus, apples, beets, berries
(strawberries, blueberries, raspberries, etc) broccoli,
cabbage, carrots, cauliflower, celery, chili, cucumber,
garlic, lettuce, grapefruit, lemon, mango, onion,
oranges, papayas, pineapples, spinach, turnips,
zucchini... there are hundreds more.
NegativeCalorieFoods.com
offers the negative calorie weightloss
book, which includes a list of over 100 negative calorie
foods, different diet protocols for more customizing
health and weightloss, and more.
Raw Food Diet proposes the power of raw foods is
not only the most well-known "rejuvenation" secret of
celebrities and Hollywood stars (we've all heard them
saying it- from Demi Moore, Pierce Brosnan, Sting,
Jennifer Aniston and well, pretty much the entire cast
of 'Friends') it is also the concept that has the
potential of giving you what you're looking for:
long-lasting health, increased energy, and a youthful
and slim body. The diet includes a cleansing and
suggests specific foods are more beneficial for
different health-related concerns. It also
explains the dangers and negative effects of living a
life full of highly processed foods. Frederic
Patenuade, author of "The Raw Secrets" has a very
informative site:
therawsecrets.com The site includes a health
survey designed to help understand where you currently
are compared to where you would like to be healthwise.
His book is an excellent introduction and raw food diet
bible.
