 |
|
|
|
hCG Weight Loss Diet
Recipes
Share your
recipes in our
forums
Suggested reading
for hCG Dieters:
hCG
Recipes Ebook
SHRIMP CEVICHE
1 to 2 lbs. shrimp, fresh or
frozen, raw or cooked, peeled and deveined, tail-on or off
2 large lemons, freshly squeezed,
about 3/4 cup to 1 cup
2-3 large limes, freshly
squeezed, about 3/4 cup to 1 cup
1 tablespoon fresh garlic, minced
1 cubanel or other mild to medium
pepper, ribs and seeds removed, finely chopped
1 red onion, finely chopped
(about 1 cup)
1-3 tablespoons Tabasco or hot
sauce (more or less to taste)
4 large tomatoes, chopped (about
2-3 cups)
2 cumbers, peeled and diced into
1/2 inch pieces (about 1.5 cups)
fresh cilantro, chopped (about
1/2 cup)
fresh parsley, chopped (about 1/2
cup)
sea salt and fresh ground black
pepper to taste
Thaw shrimp if frozen. If using
raw shrimp, bring a pot of water to boil and cook the shrimp for
a minute or two until it turns opaque white and reddish—do not
over cook the shrimp as it will be too rubbery in texture.
Rinse shrimp under cold water. Combine juices of lemons and
limes in a large bowl (not metal) or large Ziploc baggie and add
shrimp. Cover bowl or zip baggie and refrigerate for 30 minutes
to marinade. Large shrimp could be cut into smaller chunks
(remove tails if doing this) to speed up marinade time.
Add to shrimp the Tabasco,
garlic, onion and pepper and toss/mix evenly. Return to
refrigerator for maybe another 30 minutes to let the flavors
infuse the shrimp.
Before serving, toss in bowl the
marinated shrimp mixture, cilantro, parsley, tomatoes and
cucumbers and if needed, add sea salt and black pepper to taste.
Great with melba toast or Wasa
crispbread cracker. Much thanks to Randa Saleh for this
great hCG Diet recipe! |
| |
|
 |
|
|
Roxi's Breadless
Burgers p3
2 Large Tomatoes,
Diced
1/2 Red Onion, Diced
2 Tbsp Red Wine Vinegar
1 Tbsp Olive Oil
1/2 tsp Oregano
1/2 tsp Basil
Salt & Pepper to taste
4 Hamburger Patties (Beef, Turkey or Buffalo) Grated Parmesan or
Crumbled Bleu Cheese
Combine Tomatoes, Onions, Vinegar, Olive Oil, Oregano, Basil,
Salt and Pepper. Stir well then set aside.
Grill or fry Patties. While Patties cook place the cheese on
plates
(in a flattened pile not much bigger than the patties are round)
then place hot cooked Patties on top of cheese and top with the
Tomato Onion mixture. Serve.
The reason for using either Parmesan or Bleu Cheese is because
they don't really melt. If you were to use cheddar or mozzarella
it would melt and become a huge mess.
|
 |
|
|
|
hCG Diet-Safe Recipes
These recipes are not all for the
same hCG diet protocol. Be sure and follow your
own menu by adjusting ingredients accordingly.
Chicken Stir-fry
Slice chicken prior to cooking. Slice preferred
vegetables; bell peppers, onions, green beans, cabbage,
celery, etc. Stir fry in soy sauce- try braggs
amino acids if you're also on ph balance diet!
www.bragg.com
Lettuce wraps
Brown lean ground beef. Mix with (low fat,
sugar free) fajita seasoning, sauté various bell
peppers- red, green, yellow, and orange- with onion.
Wrap in lettuce leaves and voila!
Herb Omelets (Multiple)
(not for all hCG diet protocols) This recipe is
kind of tricky and involves baking with Melba
Toast in place of bread. If you're brave,
give it a try!
-
1 tablespoon
Coconut Oil
-
1/4 cup(s) pepper(s), red, bell, diced
-
1/4 cup(s) scallion(s) (green onions),
sliced
-
1 clove(s) garlic, minced
-
10 slice(s) Melba Toast, whole-wheat
-
1/4 cup(s) cottage cheese, low-fat
-
3 egg(s)
-
8 egg white(s)
-
3/4 cup(s) milk, fat-free evaporated
-
1 tablespoon basil, fresh, minced
-
1 tablespoon rosemary, fresh, minced
-
2 teaspoon chives, fresh, minced
-
1 tablespoon parsley, fresh, minced
1. Preheat the oven to 350 degrees. Heat the
coconut oil in a skillet over medium high heat.
Sauté the pepper, and scallions for 6 minutes.
Add the garlic and sauté for 3 more minutes.
2. Place the toast slices in a large casserole
dish. Combine the remaining ingredients and pour
the egg mixture on top of the toast. Add the
cooked vegetables. Bake for about 25-40 minutes
until the omelet is slightly puffed and set.
Mexican Salsa
Boil red tomatoes and one chili pepper. When tomatoes are
soft, pull the skin off. Put the tomatoes and chili pepper
in blender with plenty of water and lots of salt. Vary the
flavor using any of the following- garlic, sugar, cilantro,
onion, thyme, oregano.
There are literally hundreds of variations for this and every
Mexican Salsa starts here! Can also add hamburger/sausage,
parmesan, mushrooms, etc to make an Italian sauce!
|
hCG Friendly BBQ Sauce
-
2 strips of
fat-free turkey bacon, chopped fine (or see
substitutions)
-
1 small onion,
minced
-
1 clove
garlic, minced or 1/4 teaspoon garlic powder
-
1 small can (6
oz) tomato paste
-
1 can (12 oz)
diet (sugar-free) cola - Splenda-sweetened
-
1/4 cup
sugar-free catsup
-
3 T mustard
-
1 Tablespoon
Worcestershire sauce
-
1 pinch ground
cloves
-
Hot sauce to
taste
-
1/2 cup of
water
Pan-fry the turkey
bacon. Add onion and cook over medium
flame for about 4 minutes. Add garlic
clove and stir. Add the remaining ingredients
including the water. Stir. Allow to
simmer for 20-30 minutes.
To adjust flavor
at this point, use any of the following:
vinegar, sweetener (liquid works best,) or
hot sauce. Note: sweetener will tone down
spiciness.
Makes approx. 10
servings of 1/4 cup with approx 15 - 30
calories, and 1 gram of fiber, depending on
products used.
Spicy BBQ Sauce
and Marinade
2, 12 oz jars 'EMBASA SALSA
MEXICANA'
2/3 cup lemon juice
2 tablespoons
Worcestershire sauce
4 tbs 'Sugar Twin' or sweetener
2 teaspoons Salt
4 teaspoons Chili powder
1/2 teaspoon tabasco
sauce -- (hot pepper sauce - 1/2 to 1)
1 or 2 dashes garlic powder
The entire thing makes
about 220 calories depending on products used
but makes a lot of servings.
Hamburgers
Mix garlic and/or beef seasoning into lean
ground beef. Form into individual patties
and grill. Top with tomato and onion, and
serve on or wrapped in lettuce.
Cajun Chicken Salad
Baste sliced chicken breast with Cajun seasoning
and grill. Place on bed of lettuce and
sprinkle with salt, pepper and lemon juice.
Shish Kabobs
Chunks of chicken or shrimp for lowest calories, onion,
tomato chunks or cherry tomatoes, vegetables of your
preference on skewer. Season with herbs and lemon
juice prior to grilling. Ready in 10 minutes.
Mexican cocktail sauce:
Cold, cooked shrimp
Picante sauce or fresh salsa
Tomato Juice - sugar free
cilantro
onion
a little lemon or lime juice
Mix the salsa into the shrimp, until the shrimp are
covered. Thin the sauce with the tomato juice and
add other ingredients to taste. Use cayenne
or Tabasco and add a little Splenda if it is too tart.
|
 |
|
|
|
|
|
|
