Eating on the hCG Diet

hCG Menu Protocols and Recipes During the hCG Diet

The original hCG diet menu by Dr. Simeons

Kevin Trudeau's hCG diet protocol

hCG weight loss friendly recipes

hCG Diet Supplement Guide

Eating Organic

While the original protocol by Dr. Simeons does not require organic foods and personal products, it has become a popular addition to the diet, thanks to Kevin Trudeau's book, The Weight Loss Cure.  Whenever possible, the organic approach is advised for both its proven health benefits, and for optimum results when used in combination with the hCG diet shots.

Where to shop

Health food stores are the sure bet for organic foods, while superstores like Wal-Mart, Target, and Kmart are continually expanding their organic foods sections.  Larger varieties are available at all-natural grocery stores such as Whole Foods, Alfalfas, Vitamin Cottage, Trader Joe's and local farmer's markets. 

Another option are international markets.  Asian food markets often have extensive organic sections, as do Latin markets.  Jewish food specialty stores, restaurants and grocery sections are great to keep in mind, since many kosher foods are organic, including their meats.  This is great news for those of you who enjoy Mediterranean salads from Jewish establishments!  Read more on where to shop for food and hCG-friendly personal care products.

Food delivery options:

An alternative to organic food shopping is the fabulously convenient option of   delivery diet plans.  The Chef's Diet is an outstanding gourmet food delivery plan, (think Nutrisystem with 4 stars) that happens to offer vegetarian and kosher menus at an affordable price: delivery starts at $9.99 with 3 meals and 2 snacks daily for $39.99.

     A few other diet delivery companies worth checking out:

The Chef's Diet

Diet-to-Go

Medifast Diet

For those having a difficult time sticking with their 500 calorie VLCD diet and worried they will be tempted to throw a little something else in their food cart, consider grocery store delivery.  Order online and have your carefully planned grocery list delivered to your home. 

Companies that offer grocery delivery:

Safeway

Get Free Delivery at Vons.com on your first order of $50 or more.

 

A tip for eating organic

Don't forget kosher foods.  If you do not have an organic health food store near you, your average grocery store will have a kosher section.  Kosher foods are organic- no pesticides or hormones are used, and the process for their preparation is extremely strict, guaranteeing quality.

Supplements to Maximize Your hCG Weight Loss

Read more about the supplements on Kevin Trudeau's weight loss protocol... here.

Tips for Staying on the diet

Particularly in the beginning, some dieters may find it challenging to abide by the diet's strict guidelines.  hCG Diet Info has put together a few Diet Tips to help you stick to the plan and reach your goals!

1.  The COOKIE DIET offers organic cookies designed to tame your appetite. (Not acceptable for most hCG diet plans.)

2.  Emofree techniques are useful for emotional eaters, including "bored eaters."

3.  Order your food either with delivery diet programs (see above) or grocery store delivery.  This way you avoid impulse purchases, and you're eating food that tastes great!   Read more diet tips...

Recipe for hCG-diet-friendly Chicken Soup

2 - 3 lbs chicken breast cut into squares

Worcestershire sauce- sugar free, fat free

Picante sauce - (sugar free, fat free - not like pace picante, but like hot sauce.)

1 chicken bullion cubes

2 tomatoes, blended first with 1/2 ltr water

1/2 clove garlic

Any of the following:  celery, leek, turnip, onion, parsley, dill, cilantro, salt and pepper to taste. 

Lemon or lime juice

2 and a 1/2  liters water

Boil for about 20 minutes.  The soup will become very orange with a strong aroma.

This recipe is not "exact" simply because my mother-in-law is such an amazing cook, she just throws things in a pot and they come out perfect.  Feel free to adjust the amounts to what you prefer, or what your diet calls for and experiment-  if I can make it, anyone can, it's that fool-proof!

Also- for the picante sauce, she uses Salsa Huichol but she gets it from Mexico so I'm not sure if it's easy to find.  More recipes....

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